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Sleep and Your Body Clock

… melatonin. Most melatonin is made at night. During the day, light tells your body to make … schedule. When you work at night and sleep during the day, your body's internal clock … or rotate shifts may have trouble sleeping during the day and may feel tired at night …

Your child and play from birth to 3 years

… development. Through play and curiosity, your child develops language skills, social … at other times of the day. Pay attention to what your child is “serving” to you, such as a … feeling. These cues will also help you know when your baby is ready for interaction and …

Diabetes Checking Your Blood Sugar

… Actionset Overview Testing your blood sugar can help you manage … your target range. And it may help you avoid blood sugar emergencies. Having a record of …

Caring for your school-age child

… Building kids resilience Self-Esteem, Ages 6 to 10 School and … of sexuality in an open and honest way encourages a positive attitude toward a natural … Building kids resilience Self-Esteem, Ages 6 to 10 … Children adapt to …

Stress Management Relaxing Your Mind and Body

… Relaxation Take a walk or do some other activity. Making time to do things you enjoy … Relaxation Take a walk or do some other activity. Making time to do things you enjoy …

Primary care in your community

… care is the first point of access into B.C.’s health care system. Primary Care Networks … (PCN) are community-based networks of health care professionals and clinics who work with the community to develop local healthcare solutions to meet the unique needs …

Diabetes Coping With Your Feelings About Your Diet

… with your ability to follow your diet for diabetes. If you feel that certain foods, such … You may need to eat some of the foods (high-sugar foods) in the "foods I like" list in … amounts and less frequently to prevent high blood sugar. Recognize your feelings From the …

Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your … Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: …

Staying With Your Eating Plan When Your Schedule Shifts

Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find …

Work Closely With Your Doctor

… have time on their own with their doctors. Find a Doctor Who Will Be a Partner A strong … Ideally, you want the best doctor you can find who is conveniently located and who … need to make a decision about a treatment, find out how quickly you need to decide. You …