Search Results

Sleep and Your Body Clock

… And that can make it hard to get in a good, healthy routine. The following tips may help … routine. But you can try to get some extra activity at work. Take a walk during your … elevator. Try to eat meals, at regular times. Eating at set times is important for your …

Your child and play from birth to 3 years

… Series Play is a very important part of healthy development. Through play and … way will support all aspects of their healthy development. As your child grows from … can play a big role in your child’s healthy development. Play for babies By being …

Diabetes Checking Your Blood Sugar

… Actionset Overview Testing your blood sugar can help you manage your diabetes, especially if you're having … are in your target range. And it may help you avoid blood sugar emergencies. Having a record …

Caring for your school-age child

… Overview At school-age, children begin to care about fitting into the … with your child: Conversation Skills Children talking and Listening Skill building … can be upsetting, especially for an older child. Your child may feel bad and be …

Stress Management Relaxing Your Mind and Body

… you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation …

Primary care in your community

… care is the first point of access into B.C.’s health care system. Primary Care Networks … (PCN) are community-based networks of health care professionals and clinics who work with the community to develop …

Diabetes Coping With Your Feelings About Your Diet

… Actionset Overview Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. … have all the types of foods you like. All you need to do is fit them into your meal or snack …

Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your waist …

Staying With Your Eating Plan When Your Schedule Shifts

… Getting Started Being busy can affect even your best intentions to stay on track with … healthy meals or be active. How do you cope when a change makes it hard to stay on track? Think about how it feels when your life is running smoothly and you're …

Work Closely With Your Doctor

… know that you want to be a partner in your health care. Tell the doctor what your … Teens may be more willing to talk about topics such as sexuality, mental health, and … you would like to share in making treatment decisions. Pay attention to how you feel …