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What to Expect When You Have an Extremely Premature Infant

… that has a staff with a lot of experience. When a baby is born too early, his or her … a neonatologist can give you some idea of what may happen. But no one can predict what … going through the same thing. What can you expect after an extremely premature birth? If …

Coronary Artery Bypass Graft Surgery What to Expect After You Go Home

… Overview Although you may return home a few days after the … CABG surgery recovery It is normal to: Why? What can I do? Not have much of an appetite. … and emotionally demanding. Knowing what to expect and what you can do to help your …

Being Active When You Have Health Problems

… Overview When you are living with health problems, … level. Can build bone strength. Finding what works for you When you think of exercise, … limits. Set goals that you can reach. If you expect too much, it's easy to get discouraged …

Fitness Staying Active When You Have Young Children

… their healthy habits can lose them after they have children. Young children can demand so much of your time … you fit physical activity into your schedule? When your child is asleep Children take up a …

Taking Care of Yourself When You Have a Child With Physical Emotional or Behavioural Problems

… your child's condition so that you will know what to expect. Use exercise, positive self-talk, … you handle stress. Learn how to recognize when you need to use them. Find out whether …

Quick Tips What to Do When You Crave Nicotine

… can be intense for the first few days when you stop smoking, but they will get better … or an inhaler. Distract yourself. Stop what you are doing, and do something else. Try …

Baby's Daily Needs What to Expect

… internal hunger and fullness cues. They eat when they're hungry and then stop eating when … are at that moment. Here are some things to expect or try as your newborn grows. Managing … Follow your doctor's advice on when and what to feed your baby. Try to be patient as …

Surgery What to Expect

… This information will help you understand what you can expect. And it will help you safely prepare … things: Follow the instructions exactly about when to stop eating and drinking. If your …

Kidney Failure What Type of Dialysis Should I Have

… Decision Point You may want to have a say in this decision, … this information will help you understand what your choices are so that you can talk to … in the hospital. It is hard to make decisions when you are very ill. Discuss your choices …

Getting Support When You Have Low Back Pain

… Overview When your back hurts all or most of the time, it … support. They often include only people who have the same problem. These are called peer … advice, and encouragement. You can see what is working for others and decide if it …