Maintaining a Healthy Weight After Pregnancy
Maintaining a Healthy Weight After Pregnancy
Weight gain during pregnancy is healthy and normal, but you may feel heavy after the baby's born.
Here's some advice on getting back to your pre-pregnancy weight safely.
The best way to get back in shape is to focus on these three areas:
Resources & Links:
HealthLink BC: Weight Management
HealthLink BC: Healthy Eating
HealthLink BC: Nutrition and Weight Gain During Pregnancy