37 results found
Health topics
… Overview What is a healthy weight? A healthy weight is the weight at which … Alcohol and Managing Your Weight Tips for Maintaining Weight Loss Weight Management: …
Health topics
… Learning Center Learn about weight management Most people think that being at a healthy weight means being "thin." Actually, a … for Avoiding Unplanned Snacking Tips for Maintaining Weight Loss Unplanned Weight Loss …
Health topics
… doing just the right things when it comes to healthy eating: paying attention to your hunger … burger. If you're trying to maintain your weight or even lose some, it might be worth … you know you're going out with friends after work for drinks. Or you could skip the …
Health topics
… Actionset Overview To avoid losing weight and muscle mass when you have COPD, you … or similar foods. Be sure to cook the food after adding the egg. Add powdered milk to … Related Information COPD: Keeping Your Diet Healthy Credits Current as of: November 14, …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … less clear. These changes tend to speed up after age 55. Vision. Most people in their 40s … Getting enough calcium and doing regular, weight-bearing exercise are a few of the ways …
Health topics
… and support that help you build new, healthy habits such as limiting sodium and … of fluid gain (swelling or increase in body weight) and report them to your doctor. Heart … of chewing you need to do. Rest before and after meals. Use more of your sodium allowance …
Health topics
… lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking … a healthy breakfast, and move to other meals after this goal has been reached. Or, decide to … Not setting goals that involve rapid weight loss. Rapid weight loss is unhealthy and …
Health topics
… millions of older adults. It usually occurs after age 60. It's most common in women, but … Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D … you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you …
Health topics
… stiffness. Joint stiffness may develop after long periods of sleeping or sitting. It … These include: Fatigue. A loss of appetite. Weight loss. Mild fever. How is it diagnosed? … include rest, protecting your joints, and healthy eating. Physiotherapy (PT). This helps …
