4319 results found
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… healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time to … so that you can take your child (toddler age or older) with you on bike rides. Look …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …
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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… Overview When you are living with health problems, regular exercise and activity … best for you. Related Information Fitness: Getting and Staying Active Living With More Than One …
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… uses Canada's Food Guide to help her make healthy eating choices. She fills half of her … gathered from many people facing this health issue. Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory …
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Overview When you have vertigo, you may feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking …
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Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to …
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… Guidelines is at least 150 minutes of moderate to vigourous intensity aerobic activity a week. Things like brisk …
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… Overview People who have heart failure can be active and enjoy life. Daily activities. If you have heart failure , you may find that your … sex life. You can ask your doctor if you are healthy enough for sex . Talk with your doctor …
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Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
