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… you barely have time to breathe, let alone be physically active. Having a young child … time for yourself. Here are some tips for staying active. Share babysitting duties so … that you can take your child (toddler age or older) with you on bike rides. Look carefully …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… exercise can be hard. Try these tips to stay active when you travel. Plan your exercise … the morning or evening. Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, …
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… can help many health problems. When you're active, you are less likely to have problems … between for you, depending on your health and fitness levels. You and your doctor can decide … you. Related Information Fitness: Getting and Staying Active Living With More Than One …
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… for the gym. So when she learned that she had prediabetes, she had to find creative ways to … carefully. She wasn't too surprised by her prediabetes diagnosis. But she got motivated … for the gym. So when she learned that she had prediabetes, she had to find creative ways to …
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… Overview When you have vertigo, you may feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do … can reduce your risk of injury when you have vertigo by following these suggestions. Avoid …
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… Overview Use this sheet to list what you enjoy and what is hard for you. You and … like to do? List ways you might like to get more active. And think of someone you can … to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …
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… Overview Being active and maintaining your fitness is an … energy, boost self-confidence, protect your brain, and help you stay independent. Here are … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for …
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… Overview People who have heart failure can be active and enjoy life. Daily activities. If you have heart failure , you may find that … your heart work a lot harder than it does when you are resting. Any exercise program you …
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… Actionset Overview When you're active, life can be better. Being … minutes or more throughout your day and week. How do you choose the best activity for you? … can help keep you motivated. But some people are more likely to stay with an activity or …
