1473 results found
Health topics
… Whether your circle is big or small, the important thing is that you are there for each other. Why are social connections important? Resilience , the ability to bounce … Remember that giving support is just as important as getting support. You count on …
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… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
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… energy for the brain Beneficial omega-3 fatty acids, found in fish, many nuts and seeds, and … foods. Blood flow to the brain provides the essential energy, nutrients and oxygen it …
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As you enter middle age, you may be noticing natural changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your experience of getting older. What is …
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Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your …
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… for Kids Helping Your Child Who Is Overweight How do you help your child learn healthy … bodies. They eat when they're hungry. They stop when they're full. When we try to control … child's eating patterns. You can use some or all of the ideas below to get started. You may …
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… Actionset Overview For many people, eating out is a way to relax and socialize. But if … restaurant, even at fast-food places. By following some simple guidelines, you can enjoy …
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Overview Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's …
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… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
