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Social Connections

… Overview What are social connections? Social connections are the relationships you … is that you are there for each other. Why are social connections important? Resilience , the …
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Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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A healthy aging brain

… and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. … in a subject that interests you, such as learning a new language Cultivate a new hobby. …
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Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …
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Healthy lifestyle actions to reduce and manage stress

… a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt … with doing Limit and prioritize your "to do" list. Sort out the "must do's" and the "should … a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …
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Growth and Development Ages 6 to 10 Years

… active than they were in the preschool years. They also are more involved with … such as dancing, shooting a basketball, or playing the piano. Learn more Cognitive … doesn't match the sex they were assigned at birth. This can cause distress . This is a …
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Healthy Eating

… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …