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Support teams for new parents

… parents. Here's some advice to help ensure you're surrounded by a supportive team to help you become the parent you want to be. For many … is their partner. However, it's important to have more than one person to go to for help or …

After labour and care for new moms

… of yourself after giving birth. Learn more about ways to care for your body after … of yourself after giving birth. Learn more about ways to care for your body after …

Keeping Change Going—Your New Normal

… and making your change happen all take work. Keeping a change going can be just as hard. It … and making your change happen all take work. Keeping a change going can be just as hard. It …

Preparing siblings to meet your new baby

… books or watch videos with your child about pregnancy and being a big brother or sister … books or watch videos with your child about pregnancy and being a big brother or sister …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …

Tips for Parents of Teens

Overview Parenting a teenager can be both challenging and rewarding. Many teens have conflicting feelings about growing up and aren't yet able to gracefully manage these emotions. They can be …

Teens With Diabetes Issues for Parents

Overview The teen years may be the hardest time for young people with diabetes and their parents. Normal teen behaviours include going to bed late, sleeping late, and eating meals at varying times. …

Tips for Pregnant Parents

Overview If you have one or more children at home, your pregnancy simply can't be your central focus. Getting the rest you need can be a challenge. Sometimes you may even forget to take extra good …

Immunizations Questions Parents Ask

… help keep you and your child from getting a disease. They contain medicine that causes the … But babies have billions of immune system cells that are hard at work all the time, … But babies have billions of immune system cells that are hard at work all the time, …

Substance Use Staying Alcohol- or Drug-Free After Treatment

… the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …