1278 results found
Health topics
… with one notable exception being Vitamin D. Health Canada recommends all breastfed or partially breastfed healthy, full term babies get a vitamin D … are available at your local pharmacy or health food store. After 12 months, give your …
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68n Nutrition Series Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps muscles, nerves and the immune system work properly. …
Health topics
… get from the foods you eat. Ask your doctor what is right for you. Be careful not to take … get from the foods you eat. Ask your doctor what is right for you. Be careful not to take …
Health topics
Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including your heart—healthy and strong. …
Health topics
… anemia is a blood problem that occurs when your body doesn't have enough of this … 2.6 mcg While breastfeeding: 2.8 mcg What are the symptoms? If your vitamin B12 … How can you prevent it? Most people who eat animal products like meat, milk, cheese, and …
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… Series A well-planned vegan diet can be a healthy eating pattern for people of all ages, … animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, … Ground nuts and seeds and their butters Meat alternatives like textured vegetable protein …
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… fats Omega-3 fats play a role in brain and eye development. They also provide a good … fats Omega-3 fats play a role in brain and eye development. They also provide a good …
Health topics
… aren't vitamins or minerals. These include substances such as the antioxidants lutein and … you need is by eating a wide variety of healthy foods. A supplement can't make up for … supplements have extra iron. This is because women who are still having periods need …
Health topics
… Do not start taking potassium supplements on your own. Talk with your doctor first to make sure it is safe for … MD - Internal Medicine Martin J. Gabica MD - Family Medicine Adam Husney MD - Family …
HealthLinkBC Files
… Do not offer chewable vitamins. How much food should I offer to my baby? The amount of food … of a pita or other flatbread How often should I offer food to my baby? The number of … to try and enjoy a variety of foods. What should I feed my baby? Your baby can eat many …
