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Learn more before you supplement with formula

… hard from swelling and milk. This is often painful and can decrease milk supply. It can … hard from swelling and milk. This is often painful and can decrease milk supply. It can …

Drinking More Than You Want To

… from alcohol is: footnote 1 Low if you have 2 standard drinks or less per week . Moderate if … risk of injury to yourself and others. And a standard drink is smaller than many people … Alcohol can affect your emotions and your judgment. Even though you may drink to relax, some …

Planning to Be More Active When You Have Chronic Disease

… new activity? What is safe for me to do? What should I avoid? Should I take my pulse when I exercise? If so, … Write down any other questions you might have about getting more active. Talk to your …

Eating Right When You Have More Than One Health Problem

… Overview Eating right may seem hard to do if you have … each change before you add a new one. Keep healthy eating in mind. Even with special diet … Nearly everyone needs to: Eat a variety of foods. Get plenty of fruits and vegetables. …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Choosing a Vitamin and Mineral Supplement

Topic Overview What is a vitamin and mineral supplement? A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called …

Interactive Tool How Much Is Smoking Costing You

… have an impact on the people you care about. Healthwise (2012). Cost of smoking calculation … Credits Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: E. Gregory … Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: E. Gregory …

Interactive Tool How Well Do You Bounce Back

… your resiliency—your ability to bounce back from stressful situations. People who are … You have the characteristics needed to bounce back from the worst situations. You are more … your resiliency—your ability to bounce back from stressful situations. People who are …

Interactive Tool Are You Depressed

What does this tool help you learn? This tool can help you assess your symptoms and find out if you might have depression . It calculates how many common symptoms of depression you have and—based on …

Interactive Tool Are You Ready to Quit Smoking

… increase your chances of quitting by using medicines, such bupropion (Zyban) or … Credits Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: Adam Husney … Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: Adam Husney …