A Video on Hand Expressing Breastmilk
A Video on Hand Expressing Breastmilk
Some women choose to express breast milk by hand – which can be done almost anywhere.
Hand expression does take practice. Here's a useful video to help you with the basics!
To learn more, you can read our article about Getting Started on Expressing Breastmilk.
Need transcripts? You can get them here.
Resources & Links:
Breastfeeding
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