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Breast Engorgement

… Condition Basics What is breast engorgement? Breast engorgement means your breasts are painfully overfull of milk. This usually occurs when a mother makes …
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Managing Job Stress

Actionset Overview Job stress comes in different forms. Small stressors are things like a copy machine that never seems to work or phones that won't quit ringing. Major stress comes from having too …
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Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all … and which can wait. Learning how to manage your time, activities, and commitments can be … But doing so can make your life easier, less stressful, and more meaningful. When you …
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Arthritis Managing Rheumatoid Arthritis

… Actionset Overview Rheumatoid arthritis can mean living with long-term … care for yourself. Set goals to practice your coping skills. These can include learning ways … care for yourself. Set goals to practice your coping skills. These can include learning ways …
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Menopause Managing Hot Flashes

… for menopause symptoms. References Citations North American Menopause Society (2017). The … hormone therapy position statement of the North American Menopause Society. Menopause , … Carla J. Herman MD, MPH - Geriatric Medicine North American Menopause Society (2017). The …
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Croup Managing a Croup Attack

… to help your child control symptoms of croup can help prevent the need to see a … How can you help manage your child's croup episode? A croup attack usually can be managed at home. …
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Managing eating chewing and swallowing difficulties in care facilities

… like surgery. They can also start because of health conditions like dementia, Multiple … chewing and swallowing difficulties in care facilities? It's important for the entire … Practices for Nutrition, Food service and Dining in Long Term Care Homes at …
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Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Managing Your Energy

… to rest as soon as you feel the first sign of fatigue or other symptoms. How can you stay in … to rest as soon as you feel the first sign of fatigue or other symptoms. How can you stay in …
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Rethinking Drinking Alcohol and Managing Your Weight

Getting Started You might be doing just the right things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and controlling portions. If …
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Managing Your Toddler's Frustrating Behaviours

Overview Toddlers do not have the skills yet to manage their behaviour. It is normal for them to have tantrums. This behaviour often develops out of frustration from not being able to communicate, …