Search Results

Safer sleep for my baby

… decisions every day to help keep your baby healthy and safe. When it comes to sleep, your … your baby if you are bedsharing. Have another adult on hand to help with your baby if you … aged 6 to 36 months. This guide covers topics like child development, healthy eating, …

Safe sleeping for babies

… the manufacturer’s instructions, and do not change the crib in any way. Never sleep with … and others. If you or your partner need support to stop or reduce substance use, call … and others. If you or your partner need support to stop or reduce substance use, call …

Insomnia Should I Take Sleeping Pills

… and decided to try sleeping pills. Liz, age 45 I kept many bad habits I had picked up … much alcohol and coffee I drink. Alejandro, age 25 I used to worry about not going to … time to help me get the rest I need. Chris, age 33 I have several health problems and have …

Safer Sex

Overview Sexually transmitted infections (STIs) are infections spread by sexual contact. This includes genital skin-to-skin contact and vaginal, oral, and anal sex. If you're pregnant, you can also …

Sleeping Better

Overview Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep …

Food safety Easy ways to make food safer

… risk of foodborne illness? Children under 5 years People who are pregnant Adults 60 years and over People with a compromised … risk of foodborne illness? Children under 5 years People who are pregnant Adults 60 years …

Pregnancy and parenting resources

… to reduce the risk of Sudden Infant Death Syndrome (SIDS) and accidental sleep related …

Time for bed

… (SIDS). For more information on SIDS, see HealthLinkBC File #46 Sleep Related Infant … sleep patterns will change. Your baby will start each night with a few hours of very deep … Breastfeed, chestfeed or bottle feed at the start of the bedtime routine Rock or sing to …

Childhood vaccines are safe

… The vaccines are free. Call your local public health unit or health care provider to make an appointment. … germs without getting the disease. Like healthy food and clean water, vaccines help …

Risks of alternative tobacco and nicotine products

… medication and behavioural coaching. These should be considered before you try vaping. … and want to lower your health risks, you should consider vaping rather than HTPs. There … smoke or use other tobacco products, you should avoid the use of nicotine pouches due …