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Getting Started Sleeping patterns vary by … Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep … soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting …
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… many decisions every day to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep environment is always … raised bed also increases the risk of falls. Tips on car seats, carriers and strollers It …
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… Being active may also help you feel better, sleep better, and focus. It's easy to spend a … use your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as …
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… family time with exercise time. Try these tips for getting everyone in the family up and moving … family time with exercise time. Try these tips for getting everyone in the family up and …
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… Make sure to follow these general sleep tips. During the day Don't drink liquids that … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside … of the night and don't get back to sleep quickly, get out of bed and go to another room …
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… for talking, laughing and playing with your baby. General tips Here are some more tips for diapering … to prevent germs from her bowel movements getting into the urinary tract Gently clean …
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… Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as …
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Getting Started Caring for a family member or … checkups. Eat a healthy diet, and get enough sleep. Taking care of yourself will help you … your doctor. Related Information Caregiver Tips Helping a Loved One After Coronary Artery …
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… Get started To a baby's eyes, your home is one big playground. … first birthday, always place your baby to sleep on their back to help prevent sudden … smother your baby. To prevent burns Try these tips to help keep your baby safe from burns. …
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Getting Started If your plate includes lots of … of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen … such as: Packaged fresh vegetables, such as baby carrots, salad mixes, and chopped …