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… tests so you can hold your baby and start breastfeeding right away. List who you want to … tests so you can hold your baby and start breastfeeding right away. List who you want to …
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Overview Once you go into labour, you may not be able to control your surroundings. Many pregnant people write up a birth plan, also known as birth wishes, for healthcare providers and others to …
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Overview Name: ___________________________________. Partner's name: _____________________________. Doctor or midwife's name: __________________________. Today's date: _____________________. This …
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… coping strategies, and people to ask for support. You can write your own safety plan or … to use them? Come up with some sources of support and distraction. Think of people and … that's not normal for you. Watch closely for changes in your health, and be sure to contact …
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… and want to cut back, having a plan can help you get started. Here's how. Know your … have one, think about what led to it. You can use this information to avoid a similar result … Information Alcohol: Drinking and Your Health High Blood Pressure Credits Current as …
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… person are right after a drinking episode or first thing in the morning before the person … person are right after a drinking episode or first thing in the morning before the person …
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… before you started eating. Use a hunger scale. A hunger scale can help you tell the difference between … want something to eat, rate your hunger on a scale of 1 to 10. The number 1 means you're …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Overview Birth control is any method used to prevent pregnancy. If you have sex without birth … longer. footnote 1 Talk to your doctor about how long you can use it. The implant does not …
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… are placed under the skin of the arm. They release the hormone progestin and prevent … There are two types of IUDs. Hormonal IUDs release a type of progestin to prevent … ("the pill"), skin patches, and vaginal rings release the hormones estrogen and progestin. …