Search Results

Practicing breathing techniques for labour

… out lightly and quickly (like a dog panting) Resources & links: Labour and delivery …

Breathing Techniques for Childbirth

… on your belly just below your ribs and the other hand on your chest. Take a deep breath … on your belly just below your ribs and the other hand on your chest. Take a deep breath …

During labour

… birth can be overwhelming, especially if it's your first time. In this section you'll find … form of anesthesia or medicines. Learn more: Childbirth: Epidurals Childbirth: Opioid pain … and delivery can be worrisome. Find out more about medical interventions during birth: …

Labour and Delivery

… several days as your uterus shrinks in size. Health Tools Health Tools help you make wise health … . If you plan to have a tubal ligation surgery to prevent future pregnancy, the …

Information on the second stage of labour

… perineum or vagina as these parts of your body stretch to accommodate your baby's head. … vaginal opening. Baby's head pushes against mother’s perineum. Fetal heart rate is checked … your chin towards your chest and relax your tongue. Change positions as needed for comfort …

Telling pre-labour and true labour apart

… It's easy to confuse pre labour with true labour. Here's a list of … You may find that contractions are most uncomfortable when you are moving and lessen … for a marathon. If you have practiced comfort positions and breathing and relaxation …

Pain relief options for labour and birth

… the surgery. This can be dangerous to her health. An example of a reaction is her blood … the surgery. This can be dangerous to her health. An example of a reaction is her blood …

First stage of labour - active phase

… During the active phase of first-stage labour you may feel serious, quiet and … or suck on ice chips. Pee frequently. Have a warm shower while sitting on a chair or … If your water breaks or leaks. If you have vaginal bleeding, or show (pink tinged …

Stress Management Breathing Exercises for Relaxation

Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you …

Stress Management Practicing Yoga to Relax

… angle pose , you may need to use props to get the full benefits. A prop is something you … angle pose , you may need to use props to get the full benefits. A prop is something you …