Practicing Breathing Techniques for Labour
Practicing Breathing Techniques for Labour
Certain kinds of breathing can help you feel more relaxed during labour.
Here are some techniques you can practice well ahead of your due date, to make sure you're ready when the time comes.
During the second stage of labour, you may be asked to use panting breaths. This helps you control the urge to push and allows the baby’s head to come out slowly and gently.
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