Topic Overview

What is postpartum?

During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. This is called postpartum (or the postpartum period). Your body goes through many changes as you recover. These changes are different for every woman.

The first weeks after childbirth also are a time to bond with your baby and set up a routine for caring for your baby.

Your doctor will want to see you for a checkup 2 to 6 weeks after delivery. This is a good time to discuss any concerns, including birth control.

What happens to your body during the postpartum period?

You likely will feel sore for a few days and very tired for several weeks. It may take 4 to 6 weeks to feel like yourself again, and possibly longer if you had a caesarean (or C-section) birth.

Over the next few days and weeks, you may have some bleeding and afterpains as your uterus shrinks.

How can you care for yourself?

It is easy to get too tired and overwhelmed during the first weeks after childbirth. Take it easy on yourself.

• Try to sleep when your baby does.
• Ask another adult to be with you for a few days after delivery.
• Let family and friends bring you meals or do chores.
• Plan for child care if you have other children.
• Plan small trips to get out of the house. Change can make you feel less tired.
• Drink extra fluids if you are breastfeeding.

Your doctor will tell you how to care for your body as you recover. Your doctor will tell you when it's okay to exercise, have sex, and use tampons. He or she also will tell you how to manage pain and swelling while your body heals.

How does postpartum affect your emotions?

The first few weeks after your baby is born can be a time of excitement—and of being very tired. You may look at your wondrous little baby and feel happy. But at the same time, you may feel exhausted from a lack of sleep and your new responsibilities.

Many women get the "baby blues" during the first few days after childbirth. The "baby blues" usually peak around the fourth day and then ease up in less than 2 weeks. If you have the blues for more than a few days, or if you have thoughts of hurting yourself or your baby, call your doctor right away. You may have postpartum depression. This needs to be treated. Support groups and counselling can help. Sometimes medicine also can help.

For more information, see the topic Postpartum Depression.

What should you know about newborn care?

During your baby's first few weeks, you will spend most of your time feeding, diapering, and comforting your baby. You may feel overwhelmed at times. It's normal to wonder if you know what you are doing, especially if this is your first child. Newborn care gets easier with every day. Soon you may get to know what each cry means and be able to figure out what your baby needs and wants.

At first, babies often sleep during the day and are awake at night. They don't have a pattern or routine. They may make sudden gasps, jerk themselves awake, or look like they have crossed eyes. These are all normal, and they may even make you smile.

You naturally develop an emotional bond with your baby simply by spending time together, being physically close, and responding to his or her cues.

Frequently Asked Questions

Recovery At Home

During the days and weeks after the delivery of your baby (postpartum period), your body will change as it returns to its non-pregnant condition. As with pregnancy changes, postpartum changes are different for every woman.

Physical changes after childbirth

The changes in your body may include sore muscles and bleeding.

• Contractions called
  afterpains shrink the uterus for several days after childbirth. Shrinking of the uterus to its pre-pregnancy size may take 6 to 8 weeks.
• Sore muscles (especially in the arms, neck, or jaw) are common after childbirth. This is because of the hard work of labour. The soreness should go away in a few days.
• Bleeding and vaginal discharge (lochia) may last for 2 to 4 weeks and can come and go for about 2 months.
• Vaginal soreness, including pain, discomfort, and numbness, is common after vaginal birth. Soreness may be worse if you had a perineal tear or episiotomy.
• If you had a caesarean (C-section), you may have pain in your lower belly and may need pain medicine for 1 to 2 weeks.
• 
  Breast engorgement
  is common between the third and fourth days after delivery, when the breasts begin to fill with milk. This can cause discomfort and swelling. Placing ice packs on your breasts, taking a hot shower, or using warm compresses may relieve the discomfort. For more information, see the topic Breast Engorgement.

Call your doctor if you are concerned about any of your symptoms. For more information, see When to Call a Doctor.

Care after vaginal birth

Most women need some time after delivery to return to their normal activities. It's important to focus on your healing and on taking care of your body after delivery.

• Use pads instead of tampons.
• Ease cramps or afterpains with ibuprofen (such as Advil). If the doctor gave you a prescription medicine for pain, take it as prescribed.
• If you have swelling or pain around the opening of your vagina, try using ice. You can put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
• Cleanse yourself with a gentle squeeze of warm water from a bottle instead of wiping with toilet paper.
• Try sitting in a few centimetres of warm water (sitz bath) 3 times a day and after bowel movements.
• Ease the soreness of hemorrhoids and the area between your vagina and rectum with ice compresses or witch hazel pads.
• Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about over-the-counter stool softeners.

What to avoid

Give your body a chance to heal. Wait to start certain activities.

• Wait until you are healed (about 4 to 6 weeks) before you have sexual intercourse. Your doctor will tell you when it is okay to have sex.
• Try not to travel with your baby for 5 or 6 weeks. If you take a long car trip, make frequent stops to walk around and stretch.
• Do not rinse inside your vagina with fluids (douche).

Care after a C-section

If you had a C-section, you will need to take it easy while the incision heals.

• Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, and aerobic exercise, for 6 weeks or until your doctor says it is okay.
• Until your doctor says it is okay, don't lift anything heavier than your baby.
• You may have some vaginal bleeding. Wear pads. Do not use tampons until your doctor says it is okay.
• Hold a pillow over your incision when you cough or take deep breaths. This will support your belly and decrease your pain.
• You may shower as usual. Pat the incision dry when you are done.

For more information, see the topic Caesarean Section.

Coping With Emotions

Having a new baby is exciting. But it also can be exhausting and stressful. It's common to feel a range of emotions at this time.

Tips for coping during the postpartum period include accepting help from others, eating well and drinking plenty of fluids, getting rest whenever you can, limiting visitors, getting some time to yourself, and seeking the company of other women who have new babies.

Expect changes in your relationship

If you have a partner and this is your first baby, your focus may have shifted from being part of a couple to being parents. That's a common—and wonderful—change. But it can take some time to adjust. You and your partner may not have as much time or energy for each other for a while. But you also will get to know each other in new ways, as parents.

It is common to have little interest in sex for a while after childbirth. During the time when your body is recovering and your baby has many needs, you and your partner will need to be patient with one another. Talking together is a good way to deal with the changes in your sexuality after childbirth.

Watch out for depression

"Baby blues" are common for the first 1 to 2 weeks after birth. You may cry or feel sad or irritable for no reason. If your symptoms last for more than a few weeks, or if you feel very depressed, ask your doctor for help. You may have postpartum depression. It can be treated. Support groups and counselling can help. Sometimes medicine can also help. For more information, see the topic Postpartum Depression.

Get support from others

If you're feeling tired or overwhelmed, talk to your partner, friends, and family about your feelings. You also might want to:

• Go for walks with your baby.
• Find a class for new mothers and new babies that has an exercise time.
• Try yoga, meditation, massage, or other ways to cope with stress. For more information, see the topic Stress Management.

Common Problems

Some women have problems—such as constipation, hemorrhoids, and sore breasts—that last for a while after childbirth. Many minor postpartum problems can be managed at home. If you develop problems and your doctor has given you specific instructions to follow, be sure to follow those instructions.

Constipation and hemorrhoids

Home treatment measures are usually all that is needed to relieve mild discomfort from hemorrhoids or constipation.

To prevent or ease symptoms of constipation:

• Eat a high-fibre diet with lots of fruits, vegetables, and whole grains.
• Drink plenty of fluids, especially water and fruit juices.
• Try a stool softener, such as Colace.
• Do not strain (push hard) during a bowel movement.
• Get more exercise, such as walking, every day.

To treat the itching or pain of hemorrhoids:

• Keep the anus clean by wiping carefully after each bowel movement. Gently wipe from the front to the back. Baby wipes or hemorrhoid pads are usually more gentle than toilet paper. If you use toilet paper, use only soft, undyed, unscented toilet paper.
• Take warm soaks in a tub or a sitz bath. Warm water can help shrink or soothe hemorrhoids. Add baking soda to the water to relieve itching.
• Use cold packs. You can put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
• Do not sit for long periods, especially on hard chairs.
• Drink plenty of fluids and use stool softeners, if needed. Don't strain (push hard) during a bowel movement.

Vaginal and perineal problems

Soreness in the vagina and the area between it and the anus (perineum) is common after delivery. You can ease the pain with home treatment. To reduce pain and heal:

• Try using ice. You can put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
• Cleanse yourself with a gentle squeeze of warm water from a bottle instead of wiping with toilet paper.
• Try sitting in a few centimetres of warm water (sitz bath) 3 times a day and after bowel movements.

Recovery from an episiotomy or perineal tear
can take several weeks.

Pelvic bone problems

Recovery from pelvic bone problems, such as separated pubic bones or a fractured tailbone (coccyx), can take several months. Treatment includes ice, non-steroidal anti-inflammatory drugs (NSAIDs), and sometimes physiotherapy.

Breast problems

Breast engorgement
is common between the third and fourth days after delivery, when the breasts begin to fill with milk. This can cause breast discomfort and swelling. Placing ice packs on your breasts, taking a hot shower, or using warm compresses may relieve the discomfort. If you aren't breastfeeding, use ice rather than heat for breast soreness. For more information, see the topic Breast Engorgement.

For breast problems related to breastfeeding, see the topic Breastfeeding.

Postpartum Checkup

Your doctor will want to see you for a checkup 2 to 6 weeks after delivery. This visit allows for your doctor or midwife to check on your recovery from childbirth and see how you are doing emotionally. You may have a pelvic examination to make sure that you are healing well. If you had a C-section, your doctor will check your incision.

Your doctor or midwife will talk with you about birth control and find out how you're doing with breastfeeding. He or she also will ask about your moods and check you for signs of postpartum depression.

This visit is also a good time to talk to your doctor about anything you are concerned or curious about.

• Keep a list of questions to bring to your postpartum visit. Your questions might be about:
  • Changes in your breasts, such as lumps or soreness.
  • When to expect your menstrual period to start again.
  • What form of birth control is best for you.
  • Weight you have put on during the pregnancy.
  • Exercise options.
  • What foods and drinks are best for you, especially if you are breastfeeding.
  • Problems you might be having with breastfeeding.
  • When you can have sex. Some women may want to talk about lubricants for the vagina.
  • Any feelings of sadness or restlessness that you are having.

Health and Nutrition

It is easy to get too tired and overwhelmed during the first weeks after childbirth. Take it easy on yourself. Get rest whenever you can, accept help from others, and eat well and drink plenty of fluids.

Getting rest

Like pregnancy, the newborn period can be a time of excitement, joy, and exhaustion. You may look at your wondrous little baby and feel happy. You may also be overwhelmed by your new sleep hours and new responsibilities. Make time to rest.

• Rest every day. Try to nap when your baby naps. Stay flexible so you can eat at odd hours and sleep when you need to.
• Ask another adult to be with you for a few days after delivery.
• Plan for child care if you have other children.
• Plan small trips to get out of the house. Change can make you feel less tired.
• Ask for help with housework, cooking, and shopping. Remind yourself that your job is to care for your baby.

Sexuality, fertility, and birth control

Your body needs time to heal after childbirth. This can take about 4 to 6 weeks, but it's different for each woman. Avoid sexual intercourse and putting anything in your vagina (including tampons) until you have stopped bleeding. Your doctor will let you when it's okay to have intercourse.

Your menstrual cycle—and your ability to become pregnant again—will return at your body's own pace. Remember that you can ovulate and get pregnant during the month before your first menstrual period, as early as 3 weeks after childbirth. If you don't want to become pregnant right away, use birth control even if you are breastfeeding.

• If you don't breastfeed, your menstrual periods may begin within a month or two after delivery.
• If you breastfeed full-time, your periods will probably not resume for a few months. The average among women who breastfeed exclusively is 8 months. But breastfeeding is not a dependable method of birth control. For more information, see Breastfeeding as Birth Control.

Most methods of birth control are safe and effective after delivery. But in the first couple of weeks after delivery, it's best to use a method that doesn't contain estrogen. Talk to your doctor about which type is best for you. For more information, see the topic Birth Control.

Healthy eating

Eating a variety of healthy food is important to help you keep your energy and lose extra weight you gained during your pregnancy.

• Eat a variety of foods to help you get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy.
• Eat a diet high in fibre. Include foods such as whole-grain breads and cereals, raw vegetables, raw and dried fruits, and beans.
• Drink plenty of fluids, especially water.
• Eat small snacks throughout the day to keep up your energy. Don't skip meals or go for long periods without eating.
• If you're breastfeeding, a healthy diet is good for your overall health. For more information, see Nutrition While Breastfeeding.
• If you breastfeed, avoid alcohol and drugs. If you quit smoking during pregnancy, try to stay smoke-free.^{footnote 1}

For more information on eating well, see the topic Healthy Eating.

Exercise

Exercise helps you feel good and helps your body get back to its pre-pregnancy shape. In general, you can start exercising 4 to 6 weeks after delivery. But check with your doctor before you start exercising, especially if you had a caesarean birth (C-section).

• Start daily exercise after 4 to 6 weeks, but rest when you feel tired.
• Try to exercise regularly. Get outside, take walks, or keep your blood moving with your favourite workout.
• Learn exercises to tone your belly.
• Do Kegel exercises to regain strength in your pelvic muscles. You can do these exercises while you stand or sit.

• Fitness: Staying Active When You Have Young Children

Newborn Basics

During your baby's first few weeks, you will spend most of your time feeding, diapering, and comforting your baby. You may feel overwhelmed at times. It is normal to wonder if you know what you're doing, especially if this is your first child. Newborn care gets easier with every day. You may get to know what each cry means and be able to figure out what your baby needs and wants.

Feeding

Breastfeeding is a learned skill—you will get better at it with practice. You may have times when breastfeeding is hard. The first two weeks are the hardest for many women. But don't give up. You can work through most problems. Doctors, nurses, and lactation specialists can all help. So can friends, family, and breastfeeding support groups.

Some women choose to feed their babies using formula. While breast milk is the ideal food for babies, your baby can get good nutrition from formula.

For more information, see the topics Breastfeeding and Bottle-Feeding.

Sleeping

Most babies sleep for a total of 18 hours each day. They wake for a short time at least every 2 to 3 hours. Always put your baby to sleep on his or her back, not the stomach. This lowers the risk of sudden infant death syndrome (SIDS).

For more information on sleeping, diapering, and other areas of newborn care, see the topic Growth and Development, Newborn.

When to Call a Doctor

Share this information with your partner, family, or a friend. They can help you watch for warning signs.

Call
911 anytime you think you may need emergency care. For example, call if:

• You have thoughts of harming yourself, your baby, or another person.
• You passed out (lost consciousness).
• You have chest pain, are short of breath, or cough up blood.
• You have a seizure.

Call your doctor, midwife, or nurse call line now or seek immediate medical care if:

• You have signs of hemorrhage (too much bleeding), such as:
  • Heavy vaginal bleeding. This means that you are soaking through one or more pads in an hour. Or you pass blood clots bigger than an egg.
  • Feeling dizzy or light-headed, or you feel like you may faint.
  • Feeling so tired or weak that you cannot do your usual activities.
  • A fast or irregular heartbeat.
  • New or worse belly pain.
• You have signs or symptoms of infection, such as:
  • A fever.
  • Vaginal discharge that smells bad.
  • New or worse belly pain.
• You have symptoms of a blood clot in your leg (called a deep vein thrombosis), such as:
  • Pain in the calf, back of the knee, thigh, or groin.
  • Redness and swelling in your leg or groin.
• You have signs of pre-eclampsia, such as:
  • Sudden swelling of your face, hands, or feet.
  • New vision problems (such as dimness, blurring, or seeing spots).
  • A severe headache.

Watch closely for changes in your health, and be sure to contact your doctor, midwife, or nurse call line if:

• Your vaginal bleeding isn't decreasing.
• You feel sad, anxious, or hopeless for more than a few days.
• You are having problems with your breasts or breastfeeding.