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… Get started Raising children is a big job. It can be overwhelming … to think about all the things your child needs to learn to stay safe and healthy. … how to call 9-1-1 or other emergency help. Be careful around strangers. Know when and how to …
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… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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… Overview Potential hazards are everywhere and children don’t always recognize dangerous … the spread of germs (HealthLink BC File #85) Abuse and neglect Child abuse has lasting effects and …
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… How to know if your child is overweight "Overweight" and "at … than other children of the same gender and age. If your child's BMI pattern has suddenly … when your child is most hungry, such as after school or exercise. Offer nutritious food …
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… is more likely to succeed in life. Although building self-esteem is a lifelong process, … Offer praise to children when they show positive behaviour, and provide them with … is appropriate for your child's age and that builds on his or her strengths. If the …
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… risk for an eating disorder . Here are a few tips. Compliment children about the things … body size, or body shape. Talk in terms of your child's health, personality, achievements … Food and Exercise Healthy Habits for Kids Helping Adolescents Develop More Mature Ways …
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… You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic … to eat more calories or use special foods or drinks for energy. A balanced diet will give …
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… Have a cup of water, milk, or juice nearby to quickly wash away the taste of the medicine. … may be able to swallow a pill. Here are some tips to share with your child as you teach … Have a cup of water, milk, or juice nearby to quickly wash away the taste of the medicine. …
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What Is Inner Strength? Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us. Building inner strength begins with simple actions or …
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… unawareness if you: Can't feel when your blood sugar is low. Have had low blood … your own. Talk to your doctor first. How to stay safe when you have hypoglycemic … before activities like driving a car. Keep quick-sugar foods with you at all times. At …