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- Keeping Your Child Safe
- Preventing Children's Injuries From Sports and Other Activities
Content Map Terms
Pregnancy & Parenting Categories
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Planning Your Pregnancy
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Fertility
- Ovulation and Fertility Pregnancy Planning
- Ovulation and Transport of Egg
- Find Your Ovulation Day
- Infertility: Problems With Ovulation
- Ovulation
- Superovulation
- Interactive Tool: When are you most fertile?
- Infertility
- Infertility: Emotional and Social Concerns
- Pregnancy after Age 35
- Infertility: Ethical and Legal Concerns
- Infertility: Factors That Affect Treatment Success
- Infertility: Setting Limits on Testing
- Infertility: Problems With the Man's Reproductive System
- Infertility: Problems With Fallopian Tubes
- Infertility: Problems With the Uterus and Cervix
- Cancer Treatment and Infertility
- Fertility Problems: Should I Be Tested?
- Infertility Tests
- Fertility Drugs
- Fertility Problems
- Fertility Problems: Should I Have a Tubal Procedure or In Vitro Fertilization?
- Insemination for Infertility
- Intracytoplasmic Sperm Injection for Infertility
- Infertility Treatment for Women With PCOS
- In Vitro Fertilization for Infertility
- Infertility: Setting Limits on Treatment
- Infertility: Questions to Ask About Medicine or Hormone Treatment
- Infertility: Questions to Ask About Assisted Reproductive Technology
- Infertility: Should I Have Treatment?
- Insemination Procedures for Infertility
- Gamete and Zygote Intrafallopian Transfer for Infertility
- Varicocele Repair for Infertility
- Fallopian Tube Procedures for Infertility
- Follicle-Stimulating Hormone
- Luteinizing Hormone
- Progesterone
- Sperm Penetration Tests
- Infertility Concerns When Planning a Pregnancy
- Planning a Pregnancy After 35
- Pregnancy Issues for Women Over Age 35
- Basal Body Temperature (BBT) Charting
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Your Health When Planning to Become Pregnant
- Health Care for Pregnancy Planning
- Physical Activity When Planning a Pregnancy
- Smoking When You are Planning a Pregnancy
- Alcohol and Pregnancy Planning
- Preparing for a Healthy Pregnancy
- Diabetes: Planning for a Healthy Pregnancy
- Diabetes: Preparing for Pregnancy
- Pregnancy and Diabetes: Planning for Pregnancy
- Diabetes: Preparing for Pregnancy
- Video About Planning a Pregnancy
- Planning the Timing of Your Next Pregnancy
- Ending a Pregnancy
- Adoption
- Planning for Maternity and Parental Leave
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Fertility
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Pregnancy
- Healthcare Providers During Pregnancy
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Your Health During Pregnancy
- Dental Care During Pregnancy
- Healthy Sex During Pregnancy
- Posture and Back Care During Pregnancy
- Shortness of Breath During Pregnancy
- Using Prescription and Over-the-Counter Medications During Pregnancy
- Immunizations and Pregnancy
- Quick Tips: Healthy Pregnancy Habits
- Massage Therapy during Pregnancy
- Sex During Pregnancy
- Leg Cramps During Pregnancy
- Medicines During Pregnancy
- Swelling During Pregnancy
- Electronic Fetal Heart Monitoring
- Getting Help for Perinatal Depression
- Depression: Should I Take Antidepressants While I'm Pregnant?
- Pregnancy: Dealing With Morning Sickness
- Back Pain During Pregnancy
- Bedrest for Preterm Labour
- Abnormal Pap Test While Pregnant
- Acetaminophen Use During Pregnancy
- Acupressure for Morning Sickness
- Automated Ambulatory Blood Pressure Monitoring
- Pregnancy After Bariatric Surgery
- Braxton Hicks Contractions
- Caffeine During Pregnancy
- Dental Care During Pregnancy
- Exercise During Pregnancy
- Fatigue During Pregnancy
- Fever During Pregnancy
- Pregnancy: Carpal Tunnel Syndrome
- Pregnancy: Changes in Bowel Habits
- Pregnancy: Healthy Weight Gain
- Pregnancy: Hemorrhoids and Constipation
- Pregnancy: Hot Tub and Sauna Use
- Pregnancy: Pelvic and Hip Pain
- Pregnancy: Ways to Find Your Due Date
- Estrogens
- External Cephalic Version (Version) for Breech Position
- Symptoms of Pregnancy
- Sexually Transmitted Infections During Pregnancy
- Pre-Eclampsia: Checkups and Monitoring
- Pre-Eclampsia: Expectant Management
- Gestational Diabetes
- Insulin Injection Areas for Gestational Diabetes
- Gestational Diabetes: Checking Your Blood Sugar
- Gestational Diabetes: Counting Carbs
- Gestational Diabetes: Dealing With Low Blood Sugar
- Gestational Diabetes: Giving Yourself Insulin Shots
- Ginger for Morning Sickness
- Gastroesophageal Reflux Disease (GERD) During Pregnancy
- Nausea or Vomiting During Pregnancy
- Urinary Problems During Pregnancy
- Health Conditions and Pregnancy
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Body Changes During Pregnancy
- Pregnancy
- Pregnancy: Varicose Veins
- Pregnancy: Hand Changes
- Sleep Problems During Pregnancy
- Emotional Changes During Pregnancy
- Breast Changes During Pregnancy
- Pregnancy: Hair Changes
- Pregnancy: Belly, Pelvic and Back Pain
- Pregnancy: Stretch Marks, Itching, and Skin Changes
- Pregnancy: Changes in Feet and Ankles
- Pregnancy: Vaginal Discharge and Leaking Fluid
- Interactive Tool: From Embryo to Baby in 9 Months
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Your First Trimester
- Check-ups and Tests In the First Trimester
- Embryo and Fetal Development In the First Trimester
- Medical Care During the First Trimester
- Your First Trimester - Video
- Mothers' Physical Changes in the First Trimester
- Normal Pregnancy: First Trimester
- Week 8 of Pregnancy: What's Going On Inside
- Fetal development at 8 weeks of pregnancy
- Week 12 of Pregnancy: What's Going On Inside
- Fetal development at 12 weeks of pregnancy
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Your Second Trimester
- Babies Development During the Second Trimester
- Mothers' Physical Changes During the Second Trimester
- Check-ups and Tests in the Second Trimester
- Getting Ultrasounds During Pregnancy
- Video About Your Second Trimester
- Normal Pregnancy: Second Trimester
- Week 16 of Pregnancy: What's Going On Inside /
- Fetal development at 16 weeks of pregnancy
- Week 20 of Pregnancy: What's Going On Inside
- Fetal development at 20 weeks of pregnancy
- Week 24 of Pregnancy: What's Going On Inside /
- Fetal development at 24 weeks of pregnancy
- Pregnancy: Kick Counts
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Your Third Trimester
- Check-ups and Tests in the Third Trimester
- Fetal Development in the Third Trimester
- Mothers' Physical Changes in the Third Trimester
- Prenatal Classes in the Third Trimester
- Video about Your Third Trimester
- Personal Support When You're Giving Birth
- Writing Your Birth Plan or Wishes
- Normal Pregnancy: Third Trimester
- Week 28 of Pregnancy: What's Going On Inside
- Fetal development at 28 weeks of pregnancy
- Week 32 of Pregnancy: What's Going On Inside
- Fetal development at 32 weeks of pregnancy
- Week 36 of Pregnancy: What's Going On Inside
- Fetal development at 36 weeks of pregnancy
- Week 40 of Pregnancy: What's Going On Inside
- Fetal development at 40 weeks of pregnancy
- Pregnancy: Dropping (Lightening)
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Risks and Complications During Pregnancy
- High-risk Pregnancy
- Rh Sensitization during Pregnancy
- Post-Term Pregnancy
- Abnormal Vaginal Bleeding
- Intrauterine Fetal Blood Transfusion for Rh Disease
- Miscarriage
- Special Concerns During Pregnancy
- Abruptio Placenta
- Anemia During Pregnancy
- Antiphospholipid Syndrome and Pregnancy /
- Asthma During Pregnancy
- Bedrest in Pregnancy
- Eclampsia (Seizures) and Pre-Eclampsia
- Ectopic Pregnancy
- Endometriosis
- Functional Ovarian Cysts /
- High Blood Pressure During Pregnancy
- Laparoscopic Ovarian Drilling for PCOS
- Low Amniotic Fluid
- Low-Lying Placenta
- Miscarriage: Should I Have Treatment to Complete a Miscarriage?
- Molar Pregnancy
- Passing Tissue During Pregnancy
- Placenta Previa
- Polyhydramnios
- Pre-Eclampsia
- RH Factor Pregnancy
- Special Health Concerns During Pregnancy
- Subchorionic Hemorrhage
- Toxoplasmosis During Pregnancy
- Vaginal Bleeding During Pregnancy
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Healthy Eating and Physical Activity
- Dealing with Cravings During Pregnancy
- Dietary Sources of Essential Nutrients During Pregnancy
- Exercising Safely During a Pregnancy
- Healthy Eating Guidelines for Food Safety During Pregnancy
- Healthy Eating Guidelines for Pregnancy
- Healthy Physical Activity During Pregnancy
- Healthy Vegetarian Eating During Pregnancy
- Nutrition During Pregnancy
- Pregnancy: Vegetarian Diet
- Emotional Health and Support During Pregnancy
- Safety During Pregnancy
- Alcohol and Other Drug Use During Pregnancy
- Twins and Other Multiples
- Preparing for Your Newborn
- Interactive Tool: What Is Your Due Date?
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Labour and Birth
- Labour and Delivery
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Planning Your Delivery
- Childbirth Classes
- Childbirth Planning: How to Partner With Your Doctor
- Childbirth: Labouring in Water and Water Delivery /
- Childbirth: Perineal Massage Before Labour
- Choosing Where to Give Birth Hospital or Home
- Doulas and Support During Childbirth
- Including a Doula in Your Birth Experience
- Labour Partners to Support Mothers
- Packing for Birth at a Hospital
- Pregnancy: Deciding Where to Deliver
- Vaginal Birth After Caesarean (VBAC)
- Vaginal Birth After Caesarean
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Stages of Labour
- Cervical Cerclage to Prevent Preterm Delivery
- First Stage of Labour - Early Phase
- First Stage of Labour Active Phase
- First Stage of Labour Transition Phase
- Information on Fourth Stage of Labour
- Information on Second Stage of Labour
- Information on Third Stage of Labour
- Preterm Labour and Short Cervix
- Preterm Labour
- Preterm Labour: Testing for Fetal Fibronectin
- Preterm Premature Rupture of Membranes (pPROM)
- Telling Pre-Labour and True Labour Part
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During Labour
- Breathing Techniques for Childbirth
- Caesarean Birth - Overview and Facts
- Caesarean Section
- Cervical Effacement and Dilatation
- Cervical Insufficiency
- Childbirth: Epidurals
- Childbirth: Opioid Pain Medicines
- Childbirth: Pudendal and Paracervical Blocks
- Childbirth: Strep Infections During Delivery
- Comfort Positions Labour and Birth
- Epidural Anesthesia
- Epidural and Spinal Anesthesia
- Episiotomy and Perineal Tears
- Epistiotomy Vacuum and Forceps During Labour and Birth
- Fetal Monitoring During Labour HY
- Induction During Labour
- Labour Induction and Augmentation
- Local Anesthesia for Childbirth
- Pain Relief Options Labour and Birth
- Postpartum Bleeding
- Postpartum: First 6 Weeks After Childbirth
- Postural Management for Breech Position
- Practicing Breathing Techniques for Labour
- Relaxation Techniques During Labour and Birth
- Spinal Block for Childbirth
- Stillbirth
- VBAC: Labour Induction
- VBAC: Participation During Birth
- VBAC: Uterine Scar Rupture
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After Labour and Care for New Moms
- After Childbirth: Coping and Adjusting
- After Childbirth: Pelvic Bone Problems
- After Childbirth: Urination and Bowel Problems
- Birth Control for New Moms
- Childbirth Afterpains
- Concerns About Sexuality After Giving Birth
- Coping with Postpartum Depression and Anxiety
- Help with Urination After Giving Birth
- Managing Bowel Movements After Pregnancy
- Mom and Baby Staying Together
- Myths and Facts About Postpartum Depression
- New Moms and Abuse
- Nurturing Your Relationship After Giving Birth
- Postpartum Depression
- Problems After Delivery of Your Baby
- Strenghthing Your Pelvis After Birth - Kegel Exercises
- Vaginal Care After Giving Birth
- Video About Labour and Birth
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Parenting Babies (0-12 months)
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New Parents
- Advice to New Parents - staying calm
- Alcohol and Smoking After Pregnancy
- BC Healthy Connections Project
- Baby Blues
- Baby's Daily Needs: What to Expect
- Bonding With Your Baby
- Child Care Advice - New Parents
- Coping Strategies to Avoid Harming a Baby
- Coping When Your Baby Cries A Lot
- Coping with Crying
- Crying: Tired or Overstimulated
- Depression: Managing Postpartum Depression
- Fitness: Staying Active When You Have Young Children
- Infant Crying
- Maintaining a Healthy Weight After Pregnancy
- Making Sure Your Will Includes Your Baby
- Parenting With Your Partner
- Quick Tips: Baby-Proofing Your Home
- Sex After Childbirth
- Support Teams for New Parents
- Support for Single Parents During the First Year
- Taking Care of Yourself When Your Baby Is Fussy
- Tips for Soothing Babies
- Ways to Comfort a Crying Baby
- Your Body After Pregnancy
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Newborns
- Bathing and Skin Care For Newborn Babies
- Bonding With Your Newborn
- Bringing Your Newborn Baby Home
- Caring For Your Baby's Umbilical Cord
- Cognitive Growth in Newborns
- Drug Withdrawal in Newborns
- Early Days with Your Baby
- Early Detection of Liver Disease
- Early Disease Screening of Newborns
- Early Tests and Treatments for Newborns
- First 6-8 Weeks at Home with Baby - Video
- Group B Streptococcal Infections in Newborns
- Helping Your Newborn Learn
- Immunizations for Premature Infants
- Importance of Skin to Skin Contact
- Important Paperwork for Newborns
- Jaundice in Newborns (Hyperbilirubinemia)
- Kangaroo Care for Premature Infants
- Language Development in Newborns
- Meeting the Needs of Pre-Term Babies
- NICU: Communicating With the Staff
- Newborn Blood Spot Card Screening
- Newborn Rashes and Skin Conditions
- Physical Growth in Newborns
- Premature Infant
- Premature Infant: Safe Travel With Your Baby
- Preparing for Visitors - Your New Baby
- Sensory and Motor Growth in Newborns
- Special Issues With Low Weight Babies
- Tips for Diapering a Newborn Baby
- Umbilical Cord Care
- Understanding Jaundice - Newborn Babies
- Ways to Comfort a Baby in the Hospital
- What to Expect When You Have an Extremely Premature Infant
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Baby Care
- Birthmarks
- Biting
- Caring for More Than One Baby
- Caring for Your Baby's Skin and Nails
- Caring for a Baby's Nails
- Circumcision
- Circumcision: Should I Keep My Son's Penis Natural?
- Cleaning Your Young Son's Natural (Uncircumcised) Penis
- Cleft Lip
- Cleft Palate
- Club Foot
- Common Types of Birthmarks
- Creating a Healthy Emotional Attachment
- Diaper Rash
- Infant Massage
- Oral Care For Your Baby
- Positional Plagiocephaly
- Quick Tips: Getting Baby to Sleep
- Screening for Hearing Problems
- Separation Protests: Helping Your Child
- Teething and Biting
- Thumb-Sucking Versus Pacifier Use
- Tongue-Tie
- Using Soothers and Stopping When it is Time
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Breastfeeding
- A Video on Breastfeeding Positions
- A Video on Breastfeeding and Skin-to-Skin Contact
- A Video on Hand Expressing Breastmilk
- Abuse When You're Breastfeeding
- Baby's First Breastmilk - Colostrum
- Breast Engorgement
- Breast Surgery and Breastfeeding
- Breastfeeding After Breast Surgery
- Breastfeeding After a C-Section
- Breastfeeding During Pregnancy
- Breastfeeding Multiple Infants
- Breastfeeding Positions
- Breastfeeding Support for New Mothers
- Breastfeeding With Inverted Nipples
- Breastfeeding Your Newborn and an Older Child
- Breastfeeding a Sick Baby
- Breastfeeding and Its Relationship to Culture
- Breastfeeding and Returning to Work
- Breastfeeding and Your Milk Supply
- Breastfeeding at Work
- Breastfeeding
- Breastfeeding: Baby's Poor Weight Gain
- Breastfeeding: Planning Ahead
- Breastfeeding: Tobacco, Alcohol, and Drugs
- Breastfeeding: Waking Your Baby
- Breastfeeding: When Baby Doesn't Want to Stop
- Caring for Damaged Nipples When You're Breastfeeding
- Common Breastfeeding Concerns
- Common Breastfeeding Positions
- Coping With Thrush When You’re Breastfeeding
- Develop a Breastfeeding Plan
- Experiencing Let-Down Reflex
- FAQs About Breastfeeding
- Flat or Inverted Nipples
- Get Started on Expressing Breastmilk
- Getting Comfortable Breastfeeding in Public
- Getting back to Breastfeeding
- Hospital Policies and Breastfeeding
- Latching Your Baby - Video
- Learning Basics of Breastfeeding
- Learning to Latch
- Managing Engorgement
- Managing Mastitis
- Mastitis While Breastfeeding
- Medications and Herbal Products for Breastfeeding Moms
- Medicine Use While Breastfeeding
- Milk Oversupply
- Nipple Shields for Breastfeeding Problems
- Nutrition While Breastfeeding
- Oxytocin
- Partner Support for Breastfeeding
- Physical Activity and Breastfeeding
- Plugged Milk Ducts When You're Breastfeeding
- Poor Let-Down While Breastfeeding
- Preventing Mastitis
- Pumping Breast Milk
- Quick Tips: Successful Breastfeeding
- Signs That Your Baby Is Getting Enough Breast Milk
- Sleep, Rest, and Breastfeeding
- Storing Breast Milk
- Storing and Using Breastmilk
- Tips for Breastfeeding Preterm Babies
- Under or Over Production of Milk During Breastfeeding
- Vitamin D Supplements for Breastfeeding Babies
- What you need to Know About Supplementing Baby Formula
- Your Milk Supply
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Feeding Your Baby
- Alternative Feeding Methods for Newborns
- Baby Feeding Cues - Video
- Bottle-Feeding: When Baby Doesn't Want to Stop
- Burping a Baby
- Choosing Baby Bottles and Nipples
- Cleft Palate: Feeding Your Baby
- Combining Breastfeeding and Formula-Feeding
- Cup-Feeding Baby With Breast Milk or Formula
- Feeding Schedule for Babies
- Feeding Your Child Using Division of Responsibility
- Feeding Your Infant
- Feeding Your Premature Infant
- Food Allergies, Your Baby's First Year
- Getting Started and Feeding Cues
- How Often and How Long to Feed
- Introducing Solid Foods to Your Baby
- Learn More Before You Supplement Formula
- Safe Drinking Water - Your Baby's First Year
- Safe Water for Mixing Infant Formula
- Signs of a Good Feed
- Spitting Up
- Vitamin D Supplements for Babies - First Year
- Weaning
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Baby Health
- Abdominal Gas and Colic
- Blocked Tear Ducts: Should My Baby Have a Probing Procedure?
- Bowel Movements in Babies
- Cataracts in Children
- Chronic Lung Disease in Infants
- Colic Diary
- Colic
- Colic: Harmful Treatments
- Comforting a Child Who Has a Respiratory Illness
- Common Health Concerns for Babies First Year
- Cough Symptoms in Children
- Cradle Cap
- Croup
- Croup: Managing a Croup Attack
- Crying Child That Is Not Acting Normally
- Dehydration: Drinking Enough Fluids
- Dental Care From 6 Months to 3 Years
- Dental Care From Birth to 6 Months
- Developmental Dysplasia of the Hip
- Developmental Problems: Testing
- Failure to Thrive
- Gastroesophageal Reflux in Babies and Children
- Health and Safety, Birth to 2 Years
- Healthy Hearing and Vision For Babies
- Immunization, Your Baby's First Year
- Orchiopexy for Undescended Testicle
- Reducing Biting in Children Ages 8 to 14 Months
- Reducing Biting in Teething Babies
- Teething Products
- Teething: Common Concerns
- Treating Asthma in Babies and Younger Children
- Understanding Flat Spots on Babies' Heads
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Baby Growth and Development
- Babies Physical Development 0-6 Months
- Babies Physical Development 6-9 Months
- Babies Physical Development 9-12 Months
- Babies Social and Emotional Development 0-6 Months
- Babies Social and Emotional Development 6-9 Months
- Babies Social and Emotional Development 9-12 Months
- Babies and Language Development 6-9 Months
- Babies and Language Development 9-12 Months
- Children's Growth Chart
- Cognitive Development 0-6 Months
- Cognitive Development 9-12 mos
- Cognitive Development First 6-9 Mos
- Emotional and Social Growth in Newborns
- Growth and Development Milestones
- Growth and Development, Newborn
- Importance of Tummy Time for Babies' Development
- Speech and Language Milestones, Birth to 1 Year
- Stimulate Your Baby's Learning
- Tooth Development in Children
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Baby Safety
- Babies' Sleep Position and Sudden Infant Death Syndrome
- Baby Proofing Your Home First Year
- Choking Rescue for Babies
- Choosing and Using Baby Carriers Safely
- Safer Sleep for My Baby
- Crib Safety
- Risks and Concerns Around Bed Sharing
- Safe Chairs for Baby's First Year
- Safe Use of Strollers for Babies
- Safely Using Walkers, Playpens and Jumpers
- Safer Sleeping
- Safety at Home for Baby's First Year
- Shaken Baby Syndrome
- Sudden Infant Death Syndrome (SIDS)
- Sun Safety Babies for their First Year
- Physical Activity for Babies in the First Year
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New Parents
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Parenting Toddlers (12-36 months)
- Mealtime and Your Toddler
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Caring for Your Toddler
- Acetaminophen Use in Young Children
- Breath-Holding Spells
- Breath-Holding Spells: Keeping a Record
- Brushing and Flossing a Child's Teeth
- Care for Toddlers' Colds and Coughs
- Crying, Age 3 and Younger
- Dealing with Dawdling and Whining in Toddlers
- Dealing with Toddlers' Challenging Behaviour - General
- Dental Care and Teething in Toddlers
- Egocentric and Magical Thinking
- Handwashing Advice for Parents of Toddlers
- Healthcare resources for sick toddlers
- Hearing Health for Toddlers
- Ibuprofen Use in Young Children
- Managing Your Toddler's Frustrating Behaviours
- Positive Parenting
- Preparing Your Toddler for Health Care Visits
- Preventing Breath-Holding Spells in Children
- Promoting Positive Behaviour in Your Toddler
- Protecting Your Toddlers Vision
- Toddler Tantrums
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Toddler Growth and Development
- Cognitive Development 18-24 Months
- Cognitive Development, Ages 1 to 12 Months
- Cognitive Development, Ages 12 to 24 Months
- Different Types of Play
- Emotional Development
- Emotional and Social Development, Ages 1 to 12 Months
- Emotional and Social Development, Ages 12 to 24 Months
- Growth and Development, Ages 1 to 12 Months
- Growth and Development, Ages 12 to 24 Months
- Growth and Development, Ages 2 to 5 Years
- Language Development 12-18 Months
- Language Development 18-24 Months
- Language Development 24-30 Months
- Learning Through Play for Toddlers
- Learning to Use the Toilet
- Milestones for 2-Year-Olds
- Milestones for 3-Year-Olds
- My Toddler Ready for Toilet Training
- Outdoor Play
- Physical Development of Toddlers From 12-18 months
- Physical Development, Ages 1 to 12 Months
- Physical Development, Ages 12 to 24 Months
- Physical Development: 3-4 Years
- Physical Development: 4-5 Years
- Sensory and Motor Development, Ages 1 to 12 Months
- Sensory and Motor Development, Ages 12 to 24 Months
- Speech and Language Development: Helping Your 1- to 2-Year-Old
- Speech and Language Milestones, Ages 1 to 3 Years
- Toddler Play 12-24 Months
- Toddler Play 24-36 Months
- Toddler Play Activities
- Toddler's Cognitive Development From 18-24 Months
- Toddler's Cognitive Development From 30-36 Months
- Toddlers Language Development 30-36 Months
- Toddlers Physical Development 18-24 Months
- Toddlers Physical Development 24-30 Months
- Toddlers Physical Development 30-36 Months
- Toddlers Social and Emotional Development 12-18 Months
- Toddlers Social and Emotional Development 18-24 months
- Toddlers Social and Emotional Development 30-36 Months
- Toddlers social and Emotional Development 24-30 months
- Toddlers' Cognitive Development From 12-18 Months
- Toddlers' Cognitive Development From 24-30 Months
- Toilet Training
- Toilet Training: Knowing When Your Child Is Ready
- Understanding your Toddlers Development
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Toddler Safety
- Bathroom Safety For Toddlers
- Bed Safety Toddlers Age 3
- Bicyles Tricylces and Helmets for Toddlers
- Childproofing your Home
- Falls Prevention for Toddlers
- Fire and Burn Prevention for Toddlers
- Keeping Surfaces Clean
- Keeping Your Toddler Safe Around Pets
- Kitchen Safety for Toddlers
- Playground Safety for Toddlers
- Poison Prevention for Toddlers
- Safety Outdoors in the Cold for Toddlers
- Safety for Your Toddler in the Community
- Saftey for Toddlers in the Heat and Sun
- Staying Calm Through Challenging Behaviours
- Streetproofiing Tips for Your Toddler
- Toddler Safety Near Swimming Pools
- Toy Safety for Toddlers
- Water Safety for Toddlers
- Your Toddler: Safe Ways to Explore
- Agreeing on Parenting Styles
- Toddler Sleep
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Parenting Preschoolers (3-5 years)
- Mealtime and Your Preschooler
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Caring for Your Preschooler
- Connecting with your preschooler and Building Self-Esteem
- Connecting with your preschooler and building coping skills
- Connecting with your preschooler and developing social skills
- Crying in preschool
- Daytime Accidental Wetting
- Dental Care: 3 Years to 6 Years
- Dental care for preschoolers
- Health and Safety, Ages 2 to 5 Years
- Learning to Share Preschool
- Praise and Encouragement
- Preschoolers: Building Self-Control
- Preschoolers: Building Social Skills
- Preschoolers: Building a Sense of Security
- Preschoolers: Encouraging Independence
- Preschoolers: Helping Your Child Explore
- Preventing Tooth Decay in Young Children
- Talking and Listening - Preschool
- Temper Tantrums in Preschool
- Temper Tantrums
- Temper Tantrums: Keeping a Record
- Thumb-Sucking: Helping Your Child Stop
- Your Child and the Dentist
- Good Sleep Habits: 10 Tips
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Preschooler Growth and Development
- Emotional Development, Ages 2 to 5 Years
- Encouraging Language Development in Your Preschooler
- Encouraging Preschoolers creative and artistic development
- How Reading Helps Language Development
- How to Teach Your Child by Example
- Language Development 3-4 Years
- Language Development 4-5 Years
- Language Development Amazing Journey Preschool
- Language Development: 5-6 years
- Milestones for 4-Year-Olds
- Milestones for 5-Year-Olds
- Preschooler Development 3-4 Years
- Preschooler Play
- Preschooler development 4-5 years
- Speech Problems: Normal Disfluency
- Speech and Language Delays: Common Misconceptions 49
- Speech and Language Development
- Speech and Language Development: Red Flags
- Speech and Language Milestones, Ages 3 to 5 Years
- Stuttering
- Thumb-Sucking
- Why Play is Important in Preschool
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Parenting School-Age Children (6-11 years)
- Mealtime for School-Age Children
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Caring for Your School-Age Child
- About Self Esteem and Children
- Active Listening for Children
- Bedwetting
- Building Kids Resilience
- Childhood Fears and Exposure to Violence
- Connecting With Your School-age Child
- Conversation Skills Children talking and Listening
- Conversations that Teach Children Resilience
- Dental Care for School-Age Children
- Don't Stop Having Conversations With Kids
- Establishing Limits With Your School-Age Child
- Explaining Alcohol to Kids
- Friends and Friendship
- Help Your School-Age Child Develop Social Skills
- Helping Your School-Age Child Learn About the Body
- How School-Age Children Communicate
- How to Communicate with your School Age Children
- Problem Solving Strategies
- Problem Solving for Children
- Quick Tips: Using Backpacks Safely
- Sample School Plan
- School Mornings
- Self-Esteem, Ages 6 to 10
- Talking About Tough Topics
- Why Talking is Important
- Back to School
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School-Age Children Growth and Development 6-11
- Growing Pains
- Growth and Development, Ages 6 to 10 Years
- Learning Disabilities
- Milestones for 10-Year-Olds
- Milestones for 6-Year-Olds
- Milestones for 7-Year-Olds
- Milestones for 8-Year-Olds
- Milestones for 9-Year-Olds
- School-Age Children Creative and Artistic Development - what to expect
- School-Age Children and Play
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Parenting Teens (12-18 years)
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Teen Growth and Development
- Adolescent Sensory and Motor Development
- Cognitive Development, Ages 15 to 18 Years
- Emotional and Social Development, Ages 11 to 14 Years
- Emotional and Social Development, Ages 15 to 18 Years
- Growth and Development, Ages 11 to 14 Years
- Growth and Development, Ages 15 to 18 Years
- Menarche
- Menstruation: Not Having a Period by Age 15
- Milestones for Ages 11 to 14
- Milestones for Ages 15 to 18
- Physical Development, Ages 11 to 14 Years /
- Physical Development, Ages 15 to 18 Years
- Puberty Issues
- Teenage Sleep Patterns
- Your Teen's Changing Body
-
Caring for Your Teen
- A Guide for Teens and Alcohol
- Confidence in Teenagers
- Conversations that Teach Resilience
- Dealing with Disrespectful Teenage Behaviour
- Extracurricular Activities, Interests and Hobbies For Teenagers
- Getting Teens Involved in Community Activities
- Health Body Image
- Help Your Working Teen Balance Responsibilities and Set Priorities
- Helping Adolescents Develop More Mature Ways of Thinking
- Helping Your Child Transition Into Middle School or Junior High
- Helping Your Teen Become a Safe Driver
- Hosting Safe Teen Parties
- How to Get Back on Track After Conflict with Teenagers
- How to Start a Conversation with Teens About Alcohol
- If Your Teen is Drinking
- Medical Checkups for Adolescents
- Practicing Good Learning Skills with Teenagers
- Resilience: Helping Your Teenager Cope With Challenges
- Responsibilities
- Responsible Teen Driving
- Safe Night Out for Teenagers
- Setting a Good Example for Your Teens
- Social and Emotional Changes in Adolescence
- Talking to Your Adolescent or Teen About Problems
- Teen Privacy and Trust
- Teen Relationship Abuse
- Teen Risk-Taking: How To Handle It
- Teen Sibling Conflicts
- Teen Substance Use: Making a Contract With Your Teen
- Teenage Substance Use: Choosing a Treatment Program
- Teenage Tobacco Use
- Teens With Diabetes: Issues for Parents
- Teens and Family Relationships
- Teens and Free Time
- Teens and Friendships
- The Risks of Teenage Drinking
- Tips for Parents of Teens
- Tricky Conversations
- Your Teen's Sexual Orientation and Gender Identity
-
Teen Growth and Development
- Parenting Young Adults (19 years and over)
-
Keeping Your Child Safe
- Child Safety: Preventing Burns
- Child Safety: Preventing Drowning
- Child Safety: Preventing Child Abduction
- Child Safety: Fires
- Protecting Your Child From Infections
- Child Safety: Pets
- Child Safety: Preventing Falls
- Child Safety: Streets and Motor Vehicles
- Child Safety: Washing Toys to Prevent Germs
- Choking Prevention in Small Children
- Preventing Children's Injuries From Sports and Other Activities
- Quick Tips: Helping Your Child Stay Safe and Healthy
- Child Safety: Air Pollution
- Child Safety: Bathing
- Child Safety: Bicycles and Tricycles
- Child Safety: Drowning Prevention in Pools and Hot Tubs
- Child Safety: Guns and Firearms
- Child Safety: Strollers and Shopping Carts
- Head Injuries in Children: Problems to Watch For
- Head Injury, Age 3 and Younger
- Object Stuck in a Child's Airway
- Playground Safety
- Preventing Choking
- Quick Tips: Safely Giving Over-the-Counter Medicines to Children
- Preventing Poisoning in Young Children
- Staying Healthy Around Animals
- Thinking About Child Safety
- Abuse and Neglect
- Rule of Nines for Babies and Young Children
-
Bullying and Online Safety
- Adolescent Bullying, Schools and Building Your Child’s Resilience
- Bullying
- Bullying: Building a Child's Self-Esteem
- Bullying: How to Help Your Child Who Bullies
- Bullying: Signs a Child Is Bullied
- Cyberbullying
- How to Spot Bullying
- Internet Safety
- Making Sense of Media Messages: Media and Digital Literacy
- Media and Your Child: Making Choices
- Peer Pressure and Teens
- Social Networking
- Staying Connected
- Teenagers Online: Being a Responsible Cybercitizen
-
Relationships and Emotional Health
- Building Good Family Relationships
- Encouraging Good Behaviour
- Handling Sibling Conflict
- Family Routines Children
- Practising Good Listening With Kids
- Helping Your Child Build Inner Strength
- Helping Your Child Build a Healthy Body Image
- Symptoms of Depression in Children
- Active Listening
- Aggression in Youth
- Appreciating Your Child's Personality
- Family Life Cycle
- Family Meetings
- Recognizing and Developing Your Children's Special Talents
- Sibling Rivalry
- Violent Behaviour in Children and Teens
- Growth and Development: Helping Your Child Build Self-Esteem
- Effective Parenting: Discipline
- Corporal Punishment
- Talking With Your Child About Sex
- Helping Kids Handle Peer Pressure
- Substance Use Problems: How to Help Your Teen
- Helping Your Child Avoid Tobacco, Drugs, and Alcohol
- Stress in Children and Teenagers
- Stress Management: Helping Your Child With Stress
- Family Therapy for Depression in Children
- Comparing Symptoms of Normal Moodiness With Depression in Children
- Conditions With Symptoms Similar to Depression in Children and Teens
- Warning Signs of Suicide in Children and Teens
- Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems
- Taking Care of Yourself When Your Child Is Sick
- Grief: Helping Children With Grief
- Grief: Helping Children Understand
- Grief: Helping Teens With Grief
- ADHD: Taking Care of Yourself When Your Child Has ADHD
- Setting a Good Example for Your Kids
- Healthy Habits For a Healthy Life
- Children and Illness
- Baby's Best Chance
- Toddler's First Steps
-
Birth Control
- Birth Control for Teens
- Birth Control Hormones: The Pill
- Birth Control Hormones: The Shot
- Birth Control Hormones: The Mini-Pill
- Birth Control Hormones: The Patch
- Birth Control Hormones: The Ring
- Breastfeeding as Birth Control
- Birth Control: How to Use a Diaphragm
- Birth Control
- Birth Control: Myths About Sex and Pregnancy
- What to Do About Missed or Skipped Birth Control Pills
- Birth Control Pills: Missed or Skipped Periods
- How Birth Control Methods Prevent Pregnancy
- How to Take Birth Control Pills
- Birth Control: How to Use the Patch
- Birth Control: How to Use the Vaginal Ring
- Hormonal Birth Control: Risk of Blood Clots
- Effectiveness Rate of Birth Control Methods
- Birth Control
- Diaphragm for Birth Control
- Spermicide for Birth Control
- Contraceptive Sponge for Birth Control
- Cervical Cap for Birth Control
- Birth Control: Pros and Cons of Hormonal Methods
- Intrauterine Device (IUD) for Birth Control
- Personal Stories About Choosing Birth Control Methods
- Hormonal Methods of Birth Control
- Barrier Methods of Birth Control
- Tubal Implants for Permanent Birth Control
- Birth Control Patch
- How Pregnancy (Conception) Occurs
- Getting Pregnant After Stopping Birth Control
- Male Condoms
- Emergency Contraception
British Columbia Specific Information
By following basic safety tips, most injuries related to children’s sports and other activities can be prevented. For more information see the Physical Activity section of our website, or call 8-1-1 to speak with a qualified exercise professional Monday to Friday 9am to 5pm PST.
Additional information can also be found by visiting Canadian Paediatric Society Injury Prevention and Healthy Canadians Injury Prevention.
If your child has been injured, you can call 8-1-1 to speak with a registered nurse who will advise if a visit to a health care provider is needed.
Topic Contents
Topic Overview

Being active is an important part of growing up healthy, in body and in mind. But active kids can get hurt, especially when they don't know their safety basics.
As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind.
How can you help your child get ready for a sport or activity?
Schedule a sports physical to make sure that your child has no health problems. If your child has an illness or a problem with his or her lungs, heart, vision, hearing, strength, or movement, the doctor will tell you how your child can manage the problem and still be active.
If you think that your child needs strengthening or conditioning to avoid injury, ask your doctor for exercises or to recommend a physiotherapist.
Learn about the common risks of your child's sport or activity. Then work with your child to prepare and protect against injuries. Competitive and contact sports may not be fun or safe for young children.
How can an active child avoid common injuries?
Most sport-related injuries are from impact, overuse, or poor body mechanics.
To reduce your active child's risk of injury, you can:
- Always use the right safety gear. Learn about the proper fit of that gear. Replace it as your child grows.
- Make sure that your child learns proper form and technique from a class, trained coach, or athletic trainer. If possible, help your child build skill and strength before the sports season starts.
- Teach your child to take pain and tiredness seriously and not ignore or "play through" it.
Avoid high-risk activities
Some activities are so high-risk that child health experts warn strongly against them. These include boxing, trampoline use, and driving or riding on motorized bikes and vehicles.
Even with constant adult supervision and protective netting and padding, many children are injured on trampolines. It's best to keep your child off trampolines.
The Canadian Paediatric Society recommends that youth be at least 16 years old to operate all-terrain vehicles (ATVs) and snowmobiles.footnote 1, footnote 2 Always wear a helmet, eye protection, protective clothing, and protective footwear.
What safety gear does your child need?
Safety gear helps protect your child. Before your child starts a new activity, get the right safety gear and teach your child how to use it.
Just as important is the example you set for your child. Always use safety gear for your own activities, such as a helmet for bike riding.
Depending on the sport or activity, your child may need some of these items:
- Helmets help protect against injury to the skull. Brain damage is still possible even when a helmet is worn. Use a helmet for any activity that can cause a fall or an impact to the neck or head, such as bike riding, football, baseball, ATV riding, skateboarding, skiing, ice or inline skating, or horseback riding.
- Shoes help protect feet from injury. Sandals or flip-flops are not safe for bike riding. Some sports require special shoes for support and safety.
- Mouth guards help prevent mouth and dental injuries. Use a mouth guard for sports such as basketball, football, wrestling, horseback riding, rugby, martial arts, gymnastics, baseball, ice or field hockey, soccer, and lacrosse.
- Eye protection can be prescription or non-prescription. You can use polycarbonate lenses, or try goggles or a face shield.
- Padding includes football and hockey pads, shin guards for soccer, and sliding shorts for baseball and softball. For boys, an athletic supporter and cup is often recommended.
- Braces include wrist guards for snow boarding and inline skating, ankle braces for volleyball, and knee-savers for baseball and softball catchers.
How can your child avoid injury from overuse and burnout?
Intense training in a single sport can cause overuse injuries and burnout.
Any repeat movement or impact can cause an overuse injury such as pain or soreness, inflammation, or even stress fracture of a bone. After an overuse injury has started, it can take weeks to heal. Children and teens are most at risk of overuse injury when their bones are still growing.
Common overuse injuries include carpal tunnel syndrome of the wrist, rotator cuff injury of the shoulder, tennis elbow, Osgood-Schlatter disease of the knee, and plantar fasciitis of the foot.
To help your child avoid overuse injuries:
- Make sure that your child is using the right technique and equipment.
- Teach your child to pay attention to pain and fatigue. Pain and tiredness are the body's way of saying "slow down, recover, and heal." Sore muscles are common after a new activity, but pain can be a sign of injury.
- Make sure that your child gets enough rest and nutrition.
The Canadian Paediatric Society suggests that children take part in a variety of activities and avoid early specialization.footnote 3 And if your child tries different sports, then he or she will learn lifelong fitness skills and have fun trying new activities.
How can your child avoid dehydration and heat-related illness?
When your child is active and not drinking enough fluids, dehydration is a risk. The muscles get tired quickly, and your child may have leg cramps while walking or running.
Playing hard and sweating without drinking fluids can cause dehydration and overheating. To prevent dehydration, teach your child to:
- Do activities during the coolest parts of the day.
- Drink water throughout the day, every day.
- Drink extra water before, during, and after exercise.
- Take breaks and drink at least every 15 to 20 minutes during exercise.
- Stop and rest if he or she gets dizzy or light-headed or feels very tired.
- Wear clothes that help cool the body.
Before, after, and during activity, water is the best choice for children and teens. A sports drink may be useful if your child has exercised intensively or for a long period of time.
Related Information
References
Citations
- Yanchar NL, et al. (2012). Preventing injuries from all-terrain vehicles. Available online: http://www.cps.ca/en/documents/position/preventing-injury-from-atvs.
- Stanwick R, et al. (2004, reaffirmed 2013). Position statement: Recommendations for snowmobile safety. Canadian Paediatric Society. http://www.cps.ca/en/documents/position/snowmobile-safety. Accessed February 11, 2014.
- Canadian Paediatric Society (2005). Sport readiness in children and youth. Paediatrics and Child Health, 10(6): 343–344. Also available online: http://www.cps.ca/en/documents/position/sport-readiness.
Other Works Consulted
- Brenner JS, AAP Council on Sports Medicine and Fitness (2016). Sports specialization and intensive training in young athletes. Pediatrics, 138(3): e20162148. DOI: 10.1542/peds.2016-2148. Accessed August 31, 2016.
- Disease Control and Prevention (2011). Nonfatal traumatic brain injuries related to sports and recreation activities among persons less than or equal to 19 years—United States, 2001–2009. MMWR, 60(39): 1337–1376.
Credits
Current as of:
May 12, 2021
Author: Healthwise Staff
Medical Review:
John Pope MD - Pediatrics
Thomas M. Bailey MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science
Current as of: May 12, 2021
Author: Healthwise Staff
Medical Review:John Pope MD - Pediatrics & Thomas M. Bailey MD - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science
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