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Health topics

Physical activity

… Overview Physical activity refers to any bodily movement … how physical activity can benefit generally healthy people of all ages and people living … tools Access tools and resources to help with getting and staying physically active. Image …
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Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
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Physical activity in children Get children involved

… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …
Health topics

Physical activity and disease prevention

… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …
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Physical activity when planning a pregnancy

… for health, especially when you're planning a pregnancy. Research shows that just 30 minutes … for health, especially when you're planning a pregnancy. Research shows that just 30 minutes …
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Physical activity and nutrition for older adults

… conditions. Learn about healthy eating and physical activity for healthy aging.   Healthy eating   … vulnerable populations (Government of Canada) Physical activity  Being physically active …
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Physical activity goal log

… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
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Physical activity for youth

… started.  Tips for being active Warm up first: if you're doing a strenuous activity … started.  Tips for being active Warm up first: if you're doing a strenuous activity …
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Physical activity definitions

… Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body …
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Preventing injuries from physical activity

… If your child doesn’t want to do a particular type of physical activity, it’s best not to … If your child doesn’t want to do a particular type of physical activity, it’s best not to …