2190 results found
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Use the chart below to keep track of how much activity you are getting. Include not only … parking at the far end of the lot at a store. Physical activity log Day of the week Activity … parking at the far end of the lot at a store. Physical activity log Day of the week Activity …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… fact, sometimes the medical exam can be an excuse for not getting active. The reality is … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … improve your posture. Try: weight/strength training routines, climbing stairs, abdominal … reducing your risk of heart attack increase resistance to disease, including adult onset …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… important for everyone. You can benefit from physical activity even if you think of … pain is a warning sign to stop. Benefits of physical activity Many people are less active … flexibility. When you stay flexible, regular physical activity and daily tasks, such as …
Health topics
… something different, take up rock climbing, water polo, volleyball, yoga, fencing, … warm up, and cool down. Drink lots of water, and tell someone where you are going. … something different, take up rock climbing, water polo, volleyball, yoga, fencing, …
