2881 results found
Health topics
… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … It builds stamina and improves focus and concentration during school. It's the perfect way to make new friends or … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … for and recover from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often …
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… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Physical activity tips for children Last updated November 5, 2013 … for healthy development. Here are some tips for fitting physical activity into your children's day - at home, at … of the school or the fields before the bell rings. During class time - Take a movement break Stretch your arms …
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… Physical Activity for Weight Loss On this page: Overview Overview Physical activity increases the amount of energy (calories) … new physical activity. If you have chest pain or dizziness during any physical activity, stop and call your doctor. If …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … rupture of the membranes) Dizziness or faintness Source: Physical Activity Readiness Medical Examination for … Useful resources Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
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… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many … for a few floors. Suggest holding meetings with colleagues during a walk inside or outside the building. Try a "squeeze …
