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Nutrients

… Carbohydrates (Government of Canada) Fibre Read about where fibre is found, how … and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC …

Major Nutrients in Food

… 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your … 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your …

Vegan feeding guidelines for babies and toddlers

… part of meals and snacks to help provide key nutrients needed for your child’s health and … if you have questions about the source of nutrients in soy formula If cost or … to make sure your child is getting enough nutrients from other foods Plain water Sips …

Healthy eating and healthy aging for adults

… one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your … Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of … and in smaller amounts Use the nutrition facts table to help you choose foods lower in …

Vegetarian feeding guidelines for babies and toddlers

… 69k Child Nutrition Series A vegetarian diet can be a healthy eating … about eating well while following a lacto-ovo vegetarian eating pattern during early … What do I offer my child to eat? A lacto-ovo vegetarian eating pattern: Includes whole …

Plant-based eating guidelines

… fat. Will I get enough key nutrients on a vegetarian diet? Vegetarian diets are a type of plant-based diet that …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …

Dietary Reference Intake

… are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary … disclaims any warranty or liability for your use of this information. Your use of this …

Cystic Fibrosis

… in many of the body's organs, especially the lungs and the pancreas . People who have CF … in many of the body's organs, especially the lungs and the pancreas . Many people don't … the body's organs and systems. These include: Lungs and respiratory system. People with CF …

Non-Milk Sources of Calcium

… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned …