148 results found
Health topics
… where to find it: Pregnancy and folic acid (folate): Preventing neural tube … File #38c) Getting enough folic acid (folate) Iron Read why iron is important for … where to find it: Pregnancy and folic acid (folate): Preventing neural tube …
Health topics
Overview Nutrients are substances in food that provide energy or that help your body work as it should. Nutrients are used to build and repair body tissues. The major nutrients are protein, …
HealthLinkBC Files
… Series A well-planned vegan diet can be a healthy eating pattern for people of all ages, … added salt or sugar See Baby's first foods - HealthLinkBC File #69c for information on … milk may be low in vitamin B12. Speak to your health care provider about vitamin B12 …
HealthLinkBC Files
… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
HealthLinkBC Files
… Nutrition Series A vegetarian diet can be a healthy eating pattern for people of all ages, … with little or no added salt or sugar See HealthLinkBC File #69c: Baby's first foods for … and development. It’s also needed for a healthy immune system. Zinc is found in: Human …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
Health topics
… RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines … nutrient. These guidelines are issued by the Food and Nutrition Board of the National … data. What does "Daily Value" mean on a food label? Daily Value (DV) is found on the …
Health topics
Condition Basics What is cystic fibrosis (CF)? Cystic fibrosis (CF) is a common genetic disease that causes mucus in the body to become thick and sticky. The mucus builds up and causes problems in …
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned …
Health topics
… protein to help build and repair muscle, skin, and other body tissues. Getting enough … protein to help build and repair muscle, skin, and other body tissues. Getting enough …
