147 results found
Health topics
… Overview Nutrients are found in food and help your body … contain them: Antioxidants and your diet … Nutrients are found in food and help your body …
Health topics
… Overview Nutrients are substances in food that provide … or that help your body work as it should. Nutrients are used to build and repair body tissues. The major nutrients are protein, carbohydrate, and fat. …
HealthLinkBC Files
… part of meals and snacks to help provide key nutrients needed for your child’s health and … if you have questions about the source of nutrients in soy formula If cost or … to make sure your child is getting enough nutrients from other foods Plain water Sips …
HealthLinkBC Files
… Your body’s ability to use or absorb some nutrients may also change. And your risk for … and promoting your health as you age. What nutrients are important as I get older? … fats Fat provides energy, helps absorb nutrients, and is important for brain and …
HealthLinkBC Files
… (125 mL) a day. Will my child get enough key nutrients on a lacto-ovo vegetarian diet? When … eating pattern can provide enough energy and nutrients for your child’s growth and … by eating a variety of these foods each day. Nutrients to pay attention to include iron, …
Health topics
… of foods each day will help you get all the nutrients you need. Practice moderation. Don't … balance of vitamins , minerals , and other nutrients . It will help you feel your best … but not too much, and that food gives you the nutrients you need to stay healthy. Canada's …
Health topics
Overview What do the terms RDA, UL, and AI mean? RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary Reference Intakes. Recommended …
Health topics
… This can make it hard for the child to absorb nutrients from food. Sweat glands. You may … This therapy helps the intestines absorb nutrients from food. Nutritional therapy to help replace lost nutrients. This may include taking vitamins; …
Health topics
Overview Dairy products like milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium …
Health topics
Overview Your body needs protein to help build and repair muscle, skin, and other body tissues. Getting enough protein also helps your body fight infection, balance body fluids, and carry oxygen …
