185 results found
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … rate, calories burned, or miles covered. Fitness machines are safe and handy, but they …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … Multiple Sclerosis: Benefits of Exercise Muscle Cramps Neck Exercises Not Ready for … Problems: Training Techniques Progressive Muscle Relaxation Prone Buttocks Squeeze Quick …
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… You can buy a wide variety of fitness instruction DVDs and videos (or borrow … How long does a workout take? Useful fitness activities can take as little as 10 … and informational purposes only. … Fitness DVDs and videos … You can buy a wide …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … called cardio or cardiovascular training. Muscle fitness (strength) means building … your percentage of body fat and increase muscle strength and tone. One Man's Story: Bob, …
Health topics
… like walking, for your heart, lungs, and muscle tone Muscle strength and endurance , for strong … activity preferences and attitudes are. Fitness: Choosing Activities That Are Right for …
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… make a choice about exercising. Barriers to fitness Reason for not being active Possible … attack." "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get … attack." "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
Health topics
… composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the heart, blood vessels … and biking that use your body's large muscle groups improve cardiorespiratory fitness …
Health topics
… increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types … should feel a stretch, but not pain, in the muscle. Exhale as you do the stretch. While you …
Health topics
… A resistance-training program to increase muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, …
