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Aging Well Making Your Home Fall-Proof

… Actionset Overview Getting around your home safely can be a challenge if you … have to be careful not to fall. You can make your home safer with a few simple measures. How can you make your home fall-proof? Making your home safer …

Sleep Helping Your Children—and Yourself—Sleep Well

… sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has … children and yourself sleep well? Help your baby sleep well At night, set up a soothing … she is not acting hungry during a nighttime feeding. If your baby wakes up and doesn't …

Your health this fall

… to germs. Learn how to take care of your health, stay active and eat well this fall. Staying healthy this fall Back to school For … how to help your child stay safe and learn healthy lifestyle habits this school year, …

Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Healthy Aging

… a shift to more body fat and less muscle mass. The best way to manage these changes is … affect energy, strength, muscle and fat mass, and bone density. They can also affect … a shift to more body fat and less muscle mass. The best way to manage these changes is …

Preventing falls as you age

… Document Chinese (Simplified) Document Farsi Document French Document Korean Document … Document Chinese (Simplified) Document Farsi Document French Document Korean Document … Document Chinese (Simplified) Document Farsi Document French Document Korean Document …

Alcohol and aging

… oneself or one’s home Medications not working properly Withdrawing from friends or …

Feeding your baby formula Safely making and storing formula

… freeze formula as this can change nutrient levels. How do I make and store powdered … freeze formula as this can change nutrient levels. … How do I make and store powdered …

Safety At Home in Baby's First Year

… in British Columbia. Many of these happen at home - but you can reduce the risk by following these tips. Keep your home safe Fasten carpet on stairs and remove … Remove any leaded PVC mini-blinds from your home. Fasten furniture such as bookcases or …