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Aging Well Making Your Home Fall-Proof

… Actionset Overview Getting around your home safely can be a challenge if you … have to be careful not to fall. You can make your home safer with a few simple measures. How can you make your home fall-proof? Making your home safer …

Sleep Helping Your Children—and Yourself—Sleep Well

… stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress … stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress …

Your health this fall

Download PDF: Document English Fall means cooler weather, shorter days, the start of cold and flu season, and a return to school for kids. Our children are back in school or daycare, which can mean …

Healthy aging

As you enter middle age, you may be noticing natural changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your experience of getting older. What is …

Healthy eating and healthy aging for adults

… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …

Healthy Aging

… Being more active will make your daily activities easier. Physical activity includes … Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active … sexually active as you get older Try these tips to keep sexual activity a part of your …

Preventing falls as you age

… Spanish Document Vietnamese Review your medications Some medications can increase the risk of falling. The way medications affect you can change with age. As …

Alcohol and aging

… Overview Drinking can also make some health problems worse, for example: High blood … you actually consume. Effects of alcohol on aging bodies As we get older, our bodies … Mental Health: Alcohol Use in Older Adults Healthy aging Preventing falls as you age … …

Feeding your baby formula Safely making and storing formula

… to prepare and store it safely to protect your baby. What are the different types of … right away. If you make more than one bottle, quickly cool any bottles you want to use … right away. If you make more than one bottle, quickly cool any bottles you want to use …

Safety At Home in Baby's First Year

… you can reduce the risk by following these tips. Keep your home safe Fasten carpet on … first aid Courses on basic first aid, baby safety and home safety are available through community …