4330 results found
Health features
… Your health this winter Last updated December 12, 2024 Download PDF: Document … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to … weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health features
… Wildfires and your health Last updated July 12, 2024 Download PDF: Document … wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from wildfires can …
Health features
… Your health this spring Last updated February 23, 2024 Download … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a …
Health topics
… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the …
Health topics
… Sleep and Your Health On this page: Overview Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most …
Health topics
… Healthy living during winter Last updated January 29, 2025 Download PDF: Document … rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about … Canada: Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and …
Health features
… Your health information Last updated February 26, 2024 There are … digital tools available to securely and easily access your personal health information online. Some tools are available in …
