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Meal and snack ideas for your 1 to 3 year old child

… curry served with brown rice Chili made with kidney beans and lentils, served with corn … curry served with brown rice Chili made with kidney beans and lentils, served with corn …

Using Tracking to Support Your Activity Goals

… you how many calories you've burned. Using an app on your phone or tablet. There are many apps that can track your steps or other … how many calories you burn. Many of the apps are free. Using a computer program. You …

Preparing siblings to meet your new baby

… books or watch videos with your child about pregnancy and being a big brother or sister … books or watch videos with your child about pregnancy and being a big brother or sister …

Immunization in your baby's first year

… babies have procedures such as blood tests or injections, they usually cry less if they're … side effects, such as soreness at the needle injection site or a slight fever. These rarely … babies have procedures such as blood tests or injections, they usually cry less if they're …

Helping your 1 to 3 Year old child eat well

… at mealtimes Turn off the TV, cell phones, tablets and computers. This will help you … at mealtimes Turn off the TV, cell phones, tablets and computers. This will help you …

Babyproofing your home for the first year

… try to crawl under it. Resources & links: HealthLink BC: Health and Safety, Birth to 2 Years Quick …

Safe drinking water in your baby's first year

… Did you know that some types of drinking water can be harmful to babies? If you get … lake, get the water tested to make sure it's safe to drink. Untreated water can contain …

Helping Your Child Who Is Overweight

… use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your … chart from birth, this may be his or her healthy size and growth rate. He or she may … give your child an examination that looks for health problems that can cause weight gain. …

Congenital Heart Disease Caring for Your Child

… there are things you can do to make sure that your child is as healthy and comfortable as … Blood thinners can cause serious bleeding problems. Ask for help if you need it. If you … and employment advice may be helpful for planning a career. Talk with a health …

Change a Habit by Setting Goals

… for the next step. It's not easy to change habits—but you can do it. Taking the time to … can help a lot when you're trying to make a healthy change. Focus on small goals. This … like being more active or changing your eating habits. You have someone who is …