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Quick Tips Reducing Holiday Stress

… to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday … water bottle with you to refill. Try eating a healthy snack before a party. If you don't …

Stress Management Managing Your Time

… Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 … & Christine R. Maldonado PhD - Behavioral Health This information does not replace … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 …

Lighten Up Your Holiday Recipes

… and savouring traditional dishes and meals supports our social, mental, and spiritual … or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, … holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food …

Smoking Choosing a Good Time to Quit

… Credits Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: Adam Husney … Christine R. Maldonado PhD - Behavioral Health Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: Adam Husney …

Healthy Aging Is It Time to Stop Driving

Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …

Stroke How to Prevent Another One

… include: Atrial fibrillation. Carotid artery disease. Diabetes. High blood pressure. High … include: Atrial fibrillation. Carotid artery disease. Diabetes. High blood pressure. High …

Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

… may feel tough at times, especially when the illness makes it harder for your loved one to … condition. Try not to focus too much on the illness. Instead, focus on the things you love … may feel tough at times, especially when the illness makes it harder for your loved one to …

Healthy lifestyle actions to reduce and manage stress

… influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar … or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise … minute stress and running behind Increase physical activity Regular physical activity is …

Manage Stress for Your Heart

… steps to manage stress can improve your health and life. Try different ways to reduce … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai …

Helping a Loved One After Coronary Artery Bypass Graft Surgery

… properly, and sudden arm movements or a crash while driving could cause serious injury. … changes that doctors recommend for heart disease can be difficult. If your loved one is … changes that doctors recommend for heart disease can be difficult. If your loved one is …