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Health Features
The holidays are often a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing enjoyment, comfort and connection. Preparing, sharing, and …
Health Features
… about preventing the spread of communicable diseases, including COVID-19, for students and parents, school … caused by a virus such as the common cold, coronavirus (COVID-19) or the flu. Learn more …
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… find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let … may help. But you may also want to see a counsellor before the holidays start. A … find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let …
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… lower the saturated fat and sodium in your diet. These small changes can make a big … in the amount of fat and calories in your diet. But they won't make much difference in … how much you enjoy them. Here are some ideas for making heart-healthy changes in your …
Health Features
… day can help you to stay healthy and feel your best over the winter season. To learn … of these celebrations. Eating well during the holiday season can be a challenge. Click on … Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical …
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… interfere with your ability to follow your diet for diabetes. If you feel that certain … negative feelings about diabetes and your diet, you will be more likely to let go of … learn and successfully follow a healthy diet. Your feelings can also help you follow …
Health Features
… to the BC Children's emergency department Fraser Health Authority: The cold facts on childhood fevers Fraser Health Authority: Your healthy winter … the emergency room Your health authority Fraser Health Authority For tips to keep you …
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… One reason that many of us are not at a healthy weight is because, somewhere along the … signals. How can you get back in touch with your hunger signals? Figure out where you are … you were doing and feeling before you started eating. Using the hunger scale below, write …
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… Overview So you've decided to change your eating habits. Great! Have you thought about … If they're willing to make some of the same eating changes as you are, then that's great. … schedule. Families that regularly eat meals together tend to eat healthier foods and be …
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… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … eat, we interfere with this natural ability. Keeping this division of responsibility helps …
