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… The holidays are often a time to gather and … to build new food traditions. Modifying old recipes or adding new dishes to a traditional … some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or …
Health Features
… exposure to germs. Learn how to take care of your health, stay active and eat well this … eating this fall: Healthy snacks for adults Lighten Up Your Holiday Recipes Lunches to Go Meal Planning: …
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… Get started The holidays are a busy time. They can demand … chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You …
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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower …
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… day can help you to stay healthy and feel your best over the winter season. To learn … of these celebrations. Eating well during the holiday season can be a challenge. Click on … Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical …
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… eat. So negative feelings can interfere with your ability to follow your diet for diabetes. If you feel that … them into their meals. Try new foods and new recipes to put some variety into your meals so …
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… warming centres are not listed on the map in your area, contact your band office or local government, or visit … common or worse during the winter months. The holidays can also be a stressful time for many …
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… signals. How can you get back in touch with your hunger signals? Figure out where you are … you were afterwards. When you look back at your food journal, you may see some eating … fit into your healthy eating plan. When the holidays come around, it's okay to eat the …
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… Actionset Overview So you've decided to change your eating habits. Great! Have you thought … work. Support can come from lots of people. Your family and friends can help you change … You and your buddy can talk about healthy recipes, ways to plan regular meals, and how …
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… can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … and play. In fact, healthy eating can help your whole family live better. Return to … show interest. Teach them simple, healthy recipes. Let older children help you with …
