24 results found
Health topics
… or and drink, and in the third, record the total number of milligrams or grams of sodium in the meal. Take this record … example below. My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my diet each day. … Meal Foods and beverages consumed during the meal Total milligrams (or grams) of sodium in each meal Breakfast Snack …
Health topics
… (mEq) . Milliequivalents per litre (mEq/L) . Milligrams (mg) . Milligrams per decilitre (mg/dL) . Milligrams per litre (mg/L) . Milli-international units per …
Health topics
… Foods are high in potassium if they have more than 200 milligrams (mg) per serving. Examples of high-potassium … 1 Food (no table salt added) Serving size Potassium (in milligrams) Potato, baked 1 potato 925 mg Sweet potato, … high-potassium foods footnote 1 Serving size Potassium (in milligrams) Clams, canned 3 oz (90 g) 535 mg French fries 3 …
Health topics
… dietitian. My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my diet each day. … Date and weight. Foods and drinks consumed during the day. Milligrams (or grams) of sodium in each meal or snack. … dietitian. My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my diet each day. …
Health topics
… sodium is given in the list under the title. It is given in milligrams (mg). Check the serving size carefully. A single … naturally. "Sodium-free" means a serving has less than 5 milligrams (mg) of sodium. "Low sodium" means a serving has … sodium is given in the list under the title. It is given in milligrams (mg). Check the serving size carefully. A single …
Health topics
… vitamin D by age footnote 1 Age Recommended calcium intake (milligrams a day) Recommended vitamin D intake … absorb the calcium better. Try not to take more than 500 milligrams (mg) of calcium supplement at a time. Vitamin D … vitamin D by age footnote 1 Age Upper level calcium intake (milligrams a day) Upper level vitamin D intake …
Health topics
… 1 Non-milk calcium sources Food Serving size Calcium (in milligrams) Calcium-fortified soy beverage 1 cup (250 mL) … 1 Non-milk calcium sources Food Serving size Calcium (in milligrams) Calcium-fortified soy beverage 1 cup (250 mL) …
Health topics
… foods to eat. The foods in this list have less than 200 milligrams (mg) of potassium per serving. Fruits Applesauce, … foods to eat. The foods in this list have less than 200 milligrams (mg) of potassium per serving. Fruits Applesauce, …
Health topics
… back on caffeine, or don't drink it. Limit caffeine to 300 milligrams a day. Try to have just 1 or two cups of coffee a … back on caffeine, or don't drink it. Limit caffeine to 300 milligrams a day. Try to have just 1 or two cups of coffee a …
Health topics
… Try to limit the amount of sodium you eat to 2,000 milligrams (mg) a day. footnote 1 Limit alcohol intake to 2 … Try to limit the amount of sodium you eat to 2,000 milligrams (mg) a day. footnote 1 Limit alcohol intake to 2 …
