654 results found
Health topics
… focus only on things happening in the present moment. Mindfulness is not a time to "zone … feels. For example, you may sit quietly and notice your emotions. You might focus only on … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? …
Health topics
… feeling and not resist it. What else do you notice around you? Eat a meal in silence. … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? … in and out. Stop and be mindful for a few moments every few hours. You can do this at …
Health topics
… Allow yourself the time to pause and savour the moment. Belly-Breathing (Diaphragmatic …
Health topics
… Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? … outside if you can. Take a few deep breaths. Notice what's around you, the sounds, and how … I want my family, friends, or co-workers to notice about me? What are some things I could …
Health topics
… that are happening right now in the present moment. The idea is to note what you … now. Don't try to change your breathing. Just notice how it feels in your lungs and chest. … worry or feel bad about yourself. Try to notice your thoughts, such as "I wonder what I …
Health topics
… newborn hears fairly well and responds most noticeably to high-pitched and loud sounds. … be yellow. Don't be alarmed, though, if you notice a pink colour to the urine during your … your baby. A bond doesn't always happen the moment you set eyes on your child. But you …
Health topics
… as much as you can. Then relax for a few moments and try to go again. Avoid caffeine … bothered by their symptoms are most likely to notice great improvement. Men who are not very … bothered by their symptoms are less likely to notice a big change. What are the risks and …
Health topics
… really just means being present in the moment and paying attention. It can help you … you feel comfortable, and try to eat slowly. Notice the texture of your sandwich. Is the … This works best with pets who aren't fish! Notice the temperature of the animal's body …
Health topics
… Talk with your doctor if: You don't notice any improvement by 3 weeks. You have … I was afraid I could have an attack at any moment. My doctor says I have panic disorder … Talk with your doctor if: You don't notice any improvement by 3 weeks. You have …
Health Features
… and connection. Preparing, sharing, and savouring traditional dishes and meals … to practice mindful eating. Eat slowly, and savour the aromas, flavours and textures of … and connection. Preparing, sharing, and savouring traditional dishes and meals …
