654 results found
Health topics
… people who have type 2 diabetes, rheumatoid arthritis, heart disease, chronic pain, and … people who have type 2 diabetes, rheumatoid arthritis, heart disease, chronic pain, and …
Health topics
Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What else do …
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… Hormonal changes, lack of sleep, and physical recovery from labour all impact your … normal to experience emotional ups and downs. Infants also have mental health needs related … see Food and nutrition . Physical Activity Whether you want to try your first …
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… Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? … outside if you can. Take a few deep breaths. Notice what's around you, the sounds, and how … I want my family, friends, or co-workers to notice about me? What are some things I could …
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… This practice may help you relax and relieve stress. The goal of mindful meditation is to … attention to your body. For example, is your breathing fast or slow, deep or shallow? … This practice may help you relax and relieve stress. The goal of mindful meditation is to …
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… month? Amazing changes are happening in your newborn's development. Babies' brains develop … up a lot for brief periods and need feeding, diapering, and attention. Nights of long, … Newborn Rashes and Skin Conditions Quick Tips: Getting Baby to Sleep Signs That Your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… really just means being present in the moment and paying attention. It can help you … you feel comfortable, and try to eat slowly. Notice the texture of your sandwich. Is the … This works best with pets who aren't fish! Notice the temperature of the animal's body …
Health topics
… you can talk to your doctor about them. Panic Disorder: Should I Take Medicine? 1 Get the … not. Get counselling for treatment of panic disorder. Key points to remember Two types of … Don't feel bad about taking medicines. Panic disorder is a medical problem, not a weakness. …
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… using. Or use no sodium or lower sodium versions Make baked goods such as cookies, … using. Or use no sodium or lower sodium versions Make baked goods such as cookies, …
