654 results found
Health topics
… Overview Mindfulness-based stress reduction (MBSR) is a program that helps you … Merkes M (2010). Mindfulness-based stress reduction for people with chronic diseases. … D, Kumano H (2009). Mindfulness-based stress reduction and cancer: A meta-analysis. …
Health topics
Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What else do …
Health topics
… or cause of your worry. Learn more about the symptoms of anxiety, home treatment advice and …
Health topics
… Getting Started Your reaction to stress may feel automatic at … and renewed your energy? With practice, these healthier responses can help you in the short … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Heather Quinn …
Health topics
Actionset Overview Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation . This practice may …
Health topics
… as they begin to think, learn, and remember. Newborns listen to and learn the sounds of … are: Apgar scores. This test checks certain physical traits to help find out if your … developing rapidly. You promote healthy brain growth every time you interact in a positive …
Health topics
… can talk to your doctor about them. Enlarged Prostate: Should I Have Surgery? 1 Get the … Your options Have surgery for your enlarged prostate. Don't have surgery. Surgery can help … to remember Surgery can help if your enlarged prostate is causing serious problems—such as …
Health topics
… you calm your mind, relax your body, and manage stress. Here are some simple ways to … if you can feel the bump-bump of its heart beating against your hand. As you do this, take … if you can feel the bump-bump of its heart beating against your hand. As you do this, take …
Health topics
… Two types of medicines work well for treating panic attacks. Benzodiazepines can help … Depression . Agoraphobia . This is a fear of being in public places. What types of … got off the plane because I was shaking and sweating and my heart was pounding. I wasn't …
Health Features
… or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, … your food. For more information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food …
