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… What does this tool help you learn? This tool measures your … change, illness, or misfortune without being overwhelmed or acting in destructive … able to handle most of life's challenges well. You are moderately resilient. You can …
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… sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has … asleep. Parents can help their children sleep well by having a comforting bedtime routine … to set goals for managing his or her weight. Being overweight can cause sleep problems or …
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… Overview When you are living with health problems, regular … disease, lung disease, and arthritis . And being active can help protect you from new … stress, depression, and anxiety. Helps manage blood pressure and cholesterol. Lowers …
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… Learning Center Learn about mental and behavioural health Many people are … Alzheimer's and Other Dementias: Maintaining Good Nutrition Alzheimer's and Other … Well Do You Bounce Back? Interactive Tools Keeping Change Going—Your New Normal Learning …
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… may slow down, making a fall more likely. The good news is that anyone can lower their risk … a set of activity resources that support the wellbeing and independence of older adults by … behavioural, socio-economic and environmental risk factors. How you can help: Friends …
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… Overview If you want to save this information but don't … home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone …
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… Signs that your baby is feeding well If you are wondering how to tell if your … some things to look out for: Your baby has a good latch and feeding doesn't hurt. Your baby … my Baby VIDEO: Admission to Postpartum - Keeping Your Baby Skin-to-Skin VIDEO: Baby's …
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… problems may be a symptom of a medical or mental health problem. Think about whether a … TV or using your phone in bed, and not keeping a regular schedule for bedtime and … or lack of time keeps you from getting a good night's sleep, excessive daytime …
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… may include: A severe headache. A stiff neck. Mental changes, such as feeling confused or … and can also cause the lining of the nose to swell or bleed. Sudden drooling and trouble … happen during the middle of the night, it's a good idea to sleep in or near your child's …
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… Overview Being physically active on a regular basis is … can take to improve their health and well-being. Some of the benefits include … understood that regular physical activity is good for us, yet about half of people who …