Health topics
… Sleep Problems, Age 12 and Older … problems may be a symptom of a medical or mental health problem. Think about whether a … TV or using your phone in bed, and not keeping a regular schedule for bedtime and … or lack of time keeps you from getting a good night's sleep, excessive daytime …
Health topics
… Coughs, Age 11 and Younger … include: A severe headache. A stiff neck. Mental changes, such as feeling confused or … during the middle of the night, it's a good idea to sleep in or near your child's room …
Health topics
… thing is to be active almost every day. Your mental and emotional health is also important. … think you may be depressed, seek help. Other good health habits can help you stay at your … physical activity plays a key role in keeping your lungs strong. Kidneys. With …
Health topics
… Helping you make it happen … Have you heard that physical activity is important for being healthy? Are you unsure what it can do … Learn about the benefits you can gain by being physically active, Decide whether you are …
Health topics
… things you can do. Spend time together. Be a good role model. Show your child love and … Helping Your Children—and Yourself—Sleep Well What to Expect The ages from 2 to 5 are … stress, or other issues that affect your mental health. Nurturing your relationship with …
Health topics
… things you can do. Spend time together. Be a good role model. Show your child love and … ideas as a starting point for your teen's mental (cognitive) development to help your … Activity for Children and Teens Quick Tips: Keeping Acne Under Control Sleep: Helping Your …
Health topics
… and bodies experience many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life … try to break unhealthy sleep habits and get good quality sleep regularly. For more …
Health topics
… things you can do. Spend time together. Be a good role model. Show your child love and … feelings of inadequacy or sadness, such as keeping a journal, volunteering, and getting … your child talks about suicide, self-harm, a mental health crisis, a substance use crisis, …
Health topics
… Taking care of yourself is a vital part of keeping your child safe. Most injuries to … sure that all play equipment is safe, in good repair, and right for your child's age. … a family doctor or pediatrician). A licensed mental health counsellor. Your local hospital. …
Health topics
… children, or having been abused themselves. Mental health problems, such as depression. … Have a high stress level that is not managed well. This often includes being a single or … young children close in age. Don't have good support. A parent or caregiver who doesn't …
