2971 results found
Health topics
… demands on their time, so finding time to be active can sometimes be a challenge. But … physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child …
Health topics
… will learn about different ways to relax your mind and body. Being relaxed can help ease … sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your …
Health topics
… eat meals. But eating regularly and eating healthy foods is important. That's because … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, … eat meals. But eating regularly and eating healthy foods is important. That's because …
Health topics
… Overview For healthy bowels, avoid constipation. You can … to at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more … to at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more …
Health topics
… and better focus at school. When you stay active and fit, you burn more calories, even … Your body will thank you Being fit includes keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your …
Health topics
… be noticing natural changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … several empowering steps you can take to proactively care for your well-being, from shifts …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … changes in your weight. Being physically active, eating nutritious foods and getting … food guide and the Mediterranean, DASH and MIND diets. In general, aim to: Eat plenty of …
Health topics
… don’t always recognize dangerous situations. Keeping your child safe requires careful … Quick tips: Helping your child stay safe and healthy Child safety: Air pollution Child … and illnesses Resources to help you proactively prevent your child from getting …
Health topics
… about them. Prostate Cancer: Should I Choose Active Surveillance? 1 Get the Facts 2 Compare … 6 Your Summary Get the facts Your options Use active surveillance. This means following a … active surveillance, you can change your mind at any time and have surgery or …
Health topics
… that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 … can make it easier for you to drive. Staying active and exercising can help improve your … you are leaning right now. Stopping driving Keeping driving Leaning toward Undecided …
