Search Results

Keeping children and teenagers active

… be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit … least 60 minutes of activity every day. Why physical activity is important Being active is …

Stress Management Relaxing Your Mind and Body

… Relaxation Take a walk or do some other activity. Making time to do things you enjoy … Relaxation Take a walk or do some other activity. Making time to do things you enjoy …

COPD Keeping Your Diet Healthy

… system ). This makes it easier to avoid infections. Tips for eating when you have COPD … family. If you eat a main meal, try to eat it early. This way, you will have energy … about an hour before you eat. Then clear your lungs. This can help you breathe …

Constipation Keeping Your Bowels Healthy

… Overview For healthy bowels, avoid constipation. You can … how we develop our content . … Overview For healthy bowels, avoid constipation. You can …

Fitness Getting and Staying Active

… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …

Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … to increase your strength and balance, and creating a secure home environment are also keys … Advance Care Planning . Staying active Being physically active is one of the most important …

Healthy eating and healthy aging for adults

… high blood pressure, heart disease and type 2 diabetes. If you have one or more chronic … high blood pressure, heart disease and type 2 diabetes. … If you have one or more chronic …

Keeping your child safe

… recognize dangerous situations. Keeping your child safe requires careful attention. Children of different ages … in young children (HealthLinkBC File #123) How to estimate the size of a burn for a baby …

Prostate Cancer Should I Choose Active Surveillance

… that you can talk to your doctor about them. Prostate Cancer: Should I Choose Active Surveillance? 1 … aid is for men who have low-risk localized prostate cancer and for some men who have …

Healthy Aging Is It Time to Stop Driving

… when you drive. Other cars, bikes, or people seem to appear out of nowhere. You miss … when you drive. Other cars, bikes, or people seem to appear out of nowhere. You miss … when you drive. Other cars, bikes, or people seem to appear out of nowhere. You miss …