2995 results found
Health topics
… be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit … least 60 minutes of activity every day. Why physical activity is important Being active is …
Health topics
… about different ways to relax your mind and body. Being relaxed can help ease stress. It … To relax means to calm the mind, the body, or both. Relaxing can quiet your mind … and make you feel peaceful and calm. Your body also reacts when you relax. For example, …
Health topics
… eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body with the energy it needs to … need for daily activities. Helps strengthen your body's natural defence system ( immune …
Health topics
… having a bowel movement. Related Information Diverticulitis Pelvic Organ Prolapse Rectal … having a bowel movement. Related Information Diverticulitis Pelvic Organ Prolapse Rectal …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … Eating and Older Adults Heart-Healthy Eating Mental well-being Feeling at your best … and activities significantly impact your mental well-being. Enhance your mental …
HealthLinkBC Files
… one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your … Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of … and in smaller amounts Use the nutrition facts table to help you choose foods lower in …
Health topics
Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
Health topics
… Overview Potential hazards are everywhere and children don’t always recognize dangerous … the spread of germs (HealthLink BC File #85) Abuse and neglect Child abuse has lasting effects and …
Health topics
Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
