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… we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn … keep your mind strong and encourage healthy brain aging. Get enough sleep Sleep improves …
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… as I age?  Eating well can help you stay healthy, strong and independent as you age, … your bones and muscles strong Support your brain health Prevent, slow or reverse frailty. … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …
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… Overview What is healthy aging? Healthy aging means staying well as you … Try to keep stress at a minimum. Keep your brain active and challenged to protect or …
Health topics
… you actually consume. Effects of alcohol on aging bodies As we get older, our bodies … reaction times. Drinking alcohol decreases brain activity, distorts vision and hearing, … Mental Health: Alcohol Use in Older Adults Healthy aging Preventing falls as you age … …
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… Conditions Basics What is a brain aneurysm? A brain (cerebral) aneurysm is … of the arteries ( atherosclerosis ) and aging. Some risk factors that can lead to brain … suggest ways to keep your blood vessels as healthy as possible, such as managing high …
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… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with … makes you want to eat. Your body tells your brain that your stomach is empty and your blood …
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… more than simple handwashing. Keep your pet healthy. Keep up with your pet's vaccinations. … Society at www.caringforkids.cps.ca/handouts/healthy_pets_healthy_people to learn more about … animal feces. Rabies . This can affect the brain and spinal cord. It is nearly always …
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… you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a healthy weight, not smoking, and managing other … a blood clot blocks a blood vessel in the brain (ischemic stroke). Aspirin can prevent …
Health topics
… with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. … stroke risk by taking medicines and having healthy habits. Is this decision for you? This … arteries , which supply blood to your brain. These arteries can be narrowed and …
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… from your child's life. It may occur when brain chemicals that affect your child's mood … Encourage your child to exercise, eat healthy foods, and get enough sleep. Encourage … symptoms at home with exercise, rest, healthy foods, and support. If your child's …