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Sleep Helping Your Children—and Yourself—Sleep Well

… asleep. Parents can help their children sleep well by having a comforting bedtime routine … windows locked during sleep time. Block doorways and stairwells to prevent your child from … to set goals for managing his or her weight. Being overweight can cause sleep problems or …

Nitrate in well water

… reflects the impact of human activities on well water quality. How does nitrate get into … can report nitrate levels in two different ways: mg /L nitrate, or mg /L … can report nitrate levels in two different ways: mg /L nitrate, or mg /L …

Helping your 1 to 3 Year old child eat well

… these roles helps your child learn how to eat well and makes mealtimes more enjoyable. What … in the past. Offer the same food in different ways For example, vegetables can be served raw … in the past. Offer the same food in different ways For example, vegetables can be served raw …

Being active

… Overview Being physically active on a regular basis is … can take to improve their health and well-being. Some of the benefits include … can take to improve their health and well-being. Some of the benefits include …

Being Active When You Have Health Problems

… disease, lung disease, and arthritis . And being active can help protect you from new … can get in the way, like fear, depression, or being self-conscious. These emotions and … of your symptoms, medicines, and barriers to being active. Talk about your strengths and …

Well water testing

… 05b Is water from my well safe to drink? There are 2 categories of wells for drinking water: those that service … authority (2 or more connections) and private wells (those serving only 1 single family …

Interactive Tool How Well Do You Bounce Back

… change, illness, or misfortune without being overwhelmed or acting in destructive ways. Reprinted with permission. © Copyright … able to handle most of life's challenges well. You are moderately resilient. You can …

Helping Adolescents Develop More Mature Ways of Thinking

… is normal for adolescents to have a sense of being uniquely invincible, to have an "it will … and test authority. The following are some ways you can help your adolescent develop … and test authority. The following are some ways you can help your adolescent develop …

Living well during your pregnancy

… during your pregnancy. Healthy eating Eating well is important for your health and the … you need: Baby’s Best Chance: Eating Well for Pregnancy (PDF, 3.3MB) Healthy eating … you should get health care advice before being physically active. 2019 Canadian …

Pregnancy Ways to Find Your Due Date

… Overview There are several ways for your doctor or midwife to figure out … may get an ultrasound. Ultrasound tests work well to find out how long you have been … weeks of pregnancy. footnote 2 Some doctors always do an ultrasound in early pregnancy. …