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A healthy aging brain

… and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. … in a subject that interests you, such as learning a new language Cultivate a new hobby. …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Getting older and staying physically active

… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …

Brain and Nervous System

… Palsy Cervical Disc Herniation Cervical Spinal Fusion Cervical Spinal Stenosis Cervical Spondylosis Checklist for …

Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …

Healthy Eating

… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …

Traumatic Brain Injury

… Affairs Canada. Developmental problems. In children, a brain injury, even a mild one, can … Affairs Canada. Developmental problems. In children, a brain injury, even a mild one, can …

Chemo Brain

… of other medicines used to treat cancer. The anxiety and stress of having cancer also may … they can do to help you. See an oncology social worker if you are having trouble coping … they can do to help you. See an oncology social worker if you are having trouble coping …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …

About Active For Health

… Overview Active For Health is a toolkit of resources to help … physically active. It also has resources for health care professionals supporting these … to live active lifestyles. Active For Health is unique because it offers high …