2418 results found
Health topics
… Overview Our brains and bodies experience many changes as we age. There are ways that we can support healthy aging and maintain our mental … your brain health with physical activity An active body is important for an active mind. …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … your bones and muscles strong Support your brain health Prevent, slow or reverse frailty. … changes in your weight. Being physically active, eating nutritious foods and getting …
Health topics
… Overview Being active and maintaining your fitness is an … energy, boost self-confidence, protect your brain, and help you stay independent. Here are … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for …
Health topics
… Learning Center Learn about the brain and nervous system Your brain and your … Exercising to Prevent a Stroke Expert: Be Active to Help Your Back Heal Fainting … Spasms (West Syndrome) Insomnia Interactive Tool: Are You Depressed? Interactive …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … several empowering steps you can take to proactively care for your well-being, from shifts … Seniors BC or Advance Care Planning . Staying active Being physically active is one of the …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … are designed to help people take an active role in managing a health condition. … makes you want to eat. Your body tells your brain that your stomach is empty and your …
Health topics
… Condition Basics What is a traumatic brain injury (TBI)? A traumatic brain injury … It's hard to watch someone who used to be active or happy become inactive, struggle with … health habits, such as being active, eating healthy foods, getting enough sleep, and …
Health topics
… Conditions Basics What is chemo brain? Chemo brain is a problem with thinking … go away with time. Get plenty of sleep. Eat a healthy diet. Be as physically active as you can. But check with your doctor …
Health topics
… and better focus at school. When you stay active and fit, you burn more calories, even … each week. footnote 1 It's fine to be active in blocks of 10 minutes or more … your muscles, bones, and joints as active and healthy as possible. You can: Make your …
Health topics
… Overview Active For Health is a toolkit of resources to … with chronic conditions be more physically active. It also has resources for health care … Summary of the baseline survey to apparently healthy persons and persons with chronic …
