159 results found
Health topics
… Overview Teaching your child by example isn't about being a … True, it's about showing, or modelling, healthy choices and good behaviour. But it's …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … sees the choices you make and follows your example. Portion sizes Serve modest portions. …
Health topics
… Overview So you've decided to change your eating habits. Great! Have you thought … to eat healthier foods and be closer to a healthy weight than those who don't. You may be … you to eat more fruits and vegetables, for example. Encourage you when you slip away from …
Health topics
… help you reach your goals. Set your goals Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will … often, which will help you stay with it. For example, your large goal may be to lose 10 …
Health topics
… Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will … often, which will help you stay with it. For example, your large goal may be to lose 10 …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … different foods in each food group. For example, don't reach for an apple every time … your goals as you move forward. Tips for setting goals Focus on small goals. This will …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making … you'll learn about the steps to follow in setting up a healthy eating plan: Set your … you want to reach in 6 to 12 months. For example, your long-term goal may be to: Lower …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … start. This could be with meals or food. For example, begin by working on a healthy …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … forget. Use routine and repetition. For example, keep daily items such as keys and … Do guided imagery. Imagine yourself in any setting that helps you feel calm. You can use …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … notice the choices you make and follow your example. Make meal times fairly predictable. … ingredients. Helping Your Child to Eat Well Setting the stage for pleasant mealtimes Make a …
