Health topics
… How to Teach Your Child by Example … Overview Teaching your child by example isn't about being a … True, it's about showing, or modelling, healthy choices and good behaviour. But it's …
Health topics
… Setting Goals … Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will … often, which will help you stay with it. For example, your large goal may be to lose 10 …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … Childhood is the best time to learn the healthy habits that can last a lifetime. … sees the choices you make and follows your example. Portion sizes Serve modest portions. …
Health topics
… Change a Habit by Setting Goals … help you reach your goals. Set your goals Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits … to eat healthier foods and be closer to a healthy weight than those who don't. You may be … you to eat more fruits and vegetables, for example. Encourage you when you slip away from …
Health topics
… Healthy Eating … Overview Healthy Eating—Topic Overview How do you get … different foods in each food group. For example, don't reach for an apple every time … your goals as you move forward. Tips for setting goals Focus on small goals. This will …
Health topics
… Healthy Aging … Overview What is healthy aging? Healthy aging means staying well … forget. Use routine and repetition. For example, keep daily items such as keys and … Do guided imagery. Imagine yourself in any setting that helps you feel calm. You can use …
Health topics
… Healthy Eating for Children … Topic Overview What is healthy eating? Healthy eating means eating a … notice the choices you make and follow your example. Make meal times fairly predictable. … ingredients. Helping Your Child to Eat Well Setting the stage for pleasant mealtimes Make a …
Health topics
… Developing a Plan for Healthy Eating … Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … start. This could be with meals or food. For example, begin by working on a healthy …
Health topics
… Healthy Eating: Starting a Plan for Change … Overview If you have decided to start a healthy eating plan, congratulations! Making … you'll learn about the steps to follow in setting up a healthy eating plan: Set your …
