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How to Teach Your Child by Example

… How to Teach Your Child by Example On this page: Overview Related … a perfect parent. True, it's about showing, or modelling, healthy choices and good behaviour. But it's also about …

Setting Goals

… Setting Goals On this page: Overview … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … success more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … Choose foods that are easy to prepare. Eat in a relaxed setting. Eat with friends and family. If you eat a main …

Healthy Eating Staying With Your Plan

… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … Remember to make your short-term goals small steps. For example, if you want to lower your blood pressure, a small …

SMART goal setting

… SMART goal setting Last updated November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your … your progress makes it easier to stay motivated. An example of a measurable goal is “to run 5 kilometres in 30 …

Constipation Keeping Your Bowels Healthy

… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview For healthy bowels, avoid constipation. You can try these steps. …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the … tool. Your child sees the choices you make and follows your example. Portion sizes Serve modest portions. Remember that …

Change a Habit by Setting Goals

… Change a Habit by Setting Goals On this page: Overview … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … success more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …

Infertility Setting Limits on Treatment

… Infertility: Setting Limits on Treatment On this page: Overview Related … willing to invest in it. Financial limits Think about: What your health plan will pay for. Be aware of all exclusions in … MB, FRCSC - Obstetrics and Gynecology … Infertility Setting Limits on Treatment …