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… that foster resilience to help prepare teenagers for the challenges they will face … observed someone else doing well. Practise healthy self-reflection and share with teens … physiological signs of stress are actually healthy mechanisms that get their bodies ready …
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… Resilience helps your child develop the ability to bounce … These are some conversations that build kids' resilience. Help your kids develop self-efficacy (how we view and …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… can talk to your doctor about them. Breast Cancer Screening: When Should I Start Having … and who are at average risk for breast cancer. It is not for women who are at high …
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Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… Overview Changing body mechanics can help you prevent or treat a … or staying in positions in which your upper body is thrust forward (many people do this to …
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… is also different than if you start having periods, but then stop having periods for at least 3 cycles. You can … is also different than if you start having periods, but then stop having periods …
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… people feel more energetic throughout the day after they start to be more active. Here are … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
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… many decisions every day to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep environment is always important – … in the same room as you for the first six months. Be smoke-free Smoking increases your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …