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Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking Guidelines Health Benefits and Risks of Alcohol … drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called low-risk …
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… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having … Critical Care Medicine, Medical Toxicology … Purifying Your Drinking Water …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … And, although you may fall asleep with no problems after drinking alcohol late in the evening, drinking alcohol before bed can wake you up later in the …
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… Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your body, too. You will experience many physical changes …
Health topics
… Charting Your Basal Body Temperature On this page: Overview Overview You can use … instructions if you are using a thermometer that measures your temperature in degrees Fahrenheit or Celsius. To make a …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. Hold it for a … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It …
Medical tests
… Body Temperature On this page: Test Overview Why It Is Done … Test Overview Body temperature is a measure of how well your body can make and get rid of heat. The body is very … change a lot. When you are too hot, the blood vessels in your skin widen to carry the excess heat to your skin's …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … weight or even lose some, it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol …
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… Body Mechanics On this page: Overview … all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … breaks to stretch and restore the neutral position of your back. When lifting, lift with your legs, not your back. …
Health topics
… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you know that some types of drinking water can be harmful to babies? If you get water …