HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information, a collaboration of seven leading mental health and addictions non-profit agencies.

The HeretoHelp website features thousands of plain-language Personal Stories and Self-Help Resources for a number of audiences including people concerned for themselves or for a loved one. Topics covered include, but are not limited to: anxiety and anxiety disorders, bipolar disorder, depression, eating disorders, grief, personality disorders, psychosis, self-harm, stress, suicide, substances like alcohol and other drugs, and co-existing mental health and substance use.

The HeretoHelp team is also available to help any British Columbians with requests for help, support, information or referrals via email or Twitter.

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

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