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Health topics
… still there. Think about the benefits of not smoking, such as health, pride, and … year without smoking. Related Information Quitting Smoking Credits Current as of: March … year without smoking. Related Information Quitting Smoking Credits Current as of: March …
Health topics
… Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is … you get, the better your chances of quitting. Enroll in an online or in-person … is, ways that may make dealing with cigarette cravings easier. Try these ideas: Take several …
Health topics
… Overview Why quit smoking? When you quit smoking, you'll start … They get sick less often and heal faster. Quitting has other benefits. Your taste and … to learn how to deal with your cravings and temptations. But staying tobacco-free involves …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if … How Support Groups Can Help Quitting Smoking: Temptations and Cravings Quitting Smoking: …
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… worry about gaining weight when they quit smoking. Most people gain some weight at first … this weight over time. But keep your focus on quitting. After you are confident of not … for a cigarette or food, remember that cravings usually last only a few minutes. Do …
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… that you can talk to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the … (Champix) or bupropion to help you cope with cravings for tobacco. These medicines are …
HealthLinkBC Files
… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … Prescription medications that can help reduce cravings and symptoms of withdrawal …
Health topics
… Getting Started The cravings for nicotine can be intense for the … celebrating your first full year without smoking. These are just a few ideas you can … celebrating your first full year without smoking. These are just a few ideas you can …
Health topics
… or friend has decided it's time to quit smoking. This is great news. You're excited, … quit, say so. Talk to the person about how quitting changed your health and sense of … less about smoking and decrease nicotine cravings. Alcohol is often a trigger. If …
Health topics
… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other goals while you are in the process of quitting. For example, don't try to lose …
