759 results found
Health topics
… to smoke: Try to stay away from places where cigarettes are easily available. Remind … still there. Think about the benefits of not smoking, such as health, pride, and … Think about the negative effects of smoking, such as harm to your family, yellow …
Health topics
… help you reduce stress and keep your weight down. When you have the urge to smoke, do … help you reduce stress and keep your weight down. When you have the urge to smoke, do …
Health topics
… real benefits over time. Within a few hours, your blood pressure will go down and you'll … You can help yourself through this time by planning ahead for how you will manage your … Quitting Smoking and Avoiding Smoke During Pregnancy Quitting Smoking: Coping With …
Health topics
… Helping Someone Quit Quitting Smoking: Preventing Slips or Relapses Current as of: … Helping Someone Quit Quitting Smoking: Preventing Slips or Relapses Current as of: …
Health topics
… getting professional help. Nutritionists, fitness instructors, and therapists can all … getting professional help. Nutritionists, fitness instructors, and therapists can all …
Health topics
… your chances of quitting. You take it 2 times a day, after meals. You can also take … to use a couple of these products at the same time, such as a patch and gum. But talk to … I set a date and started planning for the physical effects of quitting, like having …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused illness, like … website – call toll-free 1-877-455-2233 A safe and friendly online community for you to …
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Getting Started The cravings for nicotine can be intense for the first few days when you quit using tobacco, but they will get better with time. Here are some tips on how to cope. Try using …
Health topics
… Your partner or friend has decided it's time to quit smoking. This is great news. … you may be able to do. Share your smoking history It is important to the person trying to … such as going to movies or on walks. Activity may help the person think less about …
Health topics
… The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. This …
