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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
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Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more energy. In about a month, …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … and lower blood pressure. Within one year of quitting, your risk of having a …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… is more likely to succeed if you pick a good time. Anytime that you can focus your energy and … on your goal of quitting tobacco is a good time to quit. This could include: Today, if …
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… about quitting. Let the person know why you want them to quit. Give reasons that are as … to them as they are to you. For example: "I want you to be with us for a long time." Don't … thinking. Helping someone quit using tobacco Family and friends are an important source of …
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… have pneumonia—but her lungs did show early signs of emphysema. "It scared the daylights … have pneumonia—but her lungs did show early signs of emphysema. "It scared the daylights …