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… webpage at www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/ti… , or …
Health topics
… real benefits over time. Within a few hours, your blood pressure will go down and you'll … You can help yourself through this time by planning ahead for how you will manage your … Quitting Smoking and Avoiding Smoke During Pregnancy Quitting Smoking: Coping With …
Health topics
… encouragement when you have decided to quit smoking . Support groups can: Increase your … www.smokershelpline.ca . Related Information Quitting Smoking Quitting Smoking: Getting Support Quitting Smoking: Helping …
Health topics
… your chances of quitting. You take it 2 times a day, after meals. You can also take … to use a couple of these products at the same time, such as a patch and gum. But talk to … I set a date and started planning for the physical effects of quitting, like having …
Health topics
… Helping Someone Quit Quitting Smoking: Preventing Slips or Relapses Current as of: … Helping Someone Quit Quitting Smoking: Preventing Slips or Relapses Current as of: …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused illness, like … website – call toll-free 1-877-455-2233 A safe and friendly online community for you to …
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… Your partner or friend has decided it's time to quit smoking. This is great news. … you may be able to do. Share your smoking history It is important to the person trying to … such as going to movies or on walks. Activity may help the person think less about …
Health topics
… getting professional help. Nutritionists, fitness instructors, and therapists can all … getting professional help. Nutritionists, fitness instructors, and therapists can all …
Health topics
… The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. This …
Health topics
… help you reduce stress and keep your weight down. When you have the urge to smoke, do … help you reduce stress and keep your weight down. When you have the urge to smoke, do …