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… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … breathing before you go to bed. Eat healthy foods Quitting smoking increases your …
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… quit smoking reduce their risks for cancer, lung diseases, heart attacks, strokes, and … start. How can you quit? Having a plan and using medicines can help you quit. A quit plan … decisions that are important to many health problems. Quitting Smoking: Should I Use …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Getting Started The cravings for nicotine can be intense for the … celebrating your first full year without smoking. These are just a few ideas you can … celebrating your first full year without smoking. These are just a few ideas you can …
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… is the best thing you can do for your health. Smoking increases your risk for … But with some support, you can do it. Our topics can give you the help you need to finally quit smoking and start leading a healthier life today. Visit our topics to get …
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… like heart and lung diseases, throat and oral cancer, and emphysema Improve your … Replacement Therapy (NRT), prescription medications and counselling. 4. Build your … people cope with this. NRT or prescription medications can also help you manage …
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… the negative effects of smoking, such as harm to your family, yellow teeth, and … shortness of breath. Imagine the immediate harmful effects of smoking. Picture the smoke … the ash and tar in your lungs. Picture the harmful chemicals entering your bloodstream. …
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… are more likely to have health problems. Smoking during pregnancy increases the chance … much as you can. Talk to your doctor about a program to help you quit. Ask your doctor … for people who smoke. Look for a smoking cessation program. Visit the "Quitting …
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… worry about gaining weight when they quit smoking. Most people gain some weight at first … Park farther away. Take walks. Start a program at the gym, or take up a new sport. … ordinarily smoke. Consider using a smoking cessation medicine. Tips for avoiding weight …
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… try again," not "if you try again." Suggest resources There are many resources available to help someone quit … try again," not "if you try again." Suggest resources There are many resources available …