1008 results found
Health topics
… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … the way you react to it. Be more active Physical activity may help reduce your …
Health topics
… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
Health topics
… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
Health topics
… Getting Started The cravings for nicotine can be … Policy . Learn how we develop our content . … Getting Started The cravings for nicotine can be …
Health topics
… Your Lifespan? Quitting Smoking: Should I Use Medicine? Quitting Smoking: Coping With … information section Health Topics Assess Your Tobacco Use Committing to Quitting: Your … Use Thinking About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
Health topics
Overview The best way to cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. Don't worry about "how it will look" if you leave a …
Health topics
… of: Placenta problems. (The placenta is an organ that gives the baby oxygen and nutrients … of: Placenta problems. (The placenta is an organ that gives the baby oxygen and nutrients …
Health topics
Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
Health topics
… getting support and using medicine, and find out if it's okay to ask how he or she is … try again," not "if you try again." Suggest resources There are many resources available … webpage at www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/ti… , or …
