4318 results found
Health topics
… Healthy Habits for Kids On this page: Health … good habits are in place, it's easier to resist bad ones. Your child's habits start with you The most important thing … too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits. If …
Health topics
… Listening to Your Kids On this page: Overview Overview Remember being a kid? … you said. How would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those …
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… How to Teach Your Child by Example On this page: Overview Related … a perfect parent. True, it's about showing, or modelling, healthy choices and good behaviour. But it's also about …
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… Setting Goals On this page: Overview … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … success more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 …
Health topics
… Building kids' resilience Last updated March 31, 2015 Resilience is … and move forward in the face of adversity. Building your child’s resilience can help prepare them for the … kids what they’ve seen other children doing well. Practise healthy self-reflection and share what you like about your …
Health topics
… Kids Last updated March 31, 2015 Resilience helps your child develop the ability to bounce back from difficult … kind of effort they put into a task, and what they learned. Example: Parent: How was school today? Child: Okay, I guess. … what they observed another child doing well. Also practice healthy self-reflection and share with kids what you liked …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … to topic: Healthy Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do you help … tool. Your child sees the choices you make and follows your example. Portion sizes Serve modest portions. Remember that …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … Choose foods that are easy to prepare. Eat in a relaxed setting. Eat with friends and family. If you eat a main …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … Remember to make your short-term goals small steps. For example, if you want to lower your blood pressure, a small …
Health topics
… SMART goal setting Last updated November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your … your progress makes it easier to stay motivated. An example of a measurable goal is “to run 5 kilometres in 30 …
