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Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
Health topics
… Learning Center Learn about high blood pressure Blood pressure is a measure of … Pressure at Home . Health Topics Medical Tests Make a Wise Decision Take Action … Hypertension Secondary High Blood Pressure Sodium Record Tyrell's Story: Taking Pills for …
HealthLinkBC Files
… 68b Nutrition Series Having high blood pressure means that blood is pushing too … important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but many eat much more than …
Health topics
… Actionset Overview Testing your blood sugar can help you manage … your target range. And it may help you avoid blood sugar emergencies. Having a record of …
Health topics
… Actionset Overview Checking your blood sugar helps you manage your diabetes … pregnancy. It helps you treat low or high blood sugar before it becomes an emergency. It … and food affect your blood sugar. How to test your blood sugar Do the test Gather your …
Health topics
… Facts label. This will tell you how much sodium is in one serving of food. Here are … you. Look at both the serving size and the sodium amount. Food labels list the amount of sodium for each serving. The serving size is …
Health topics
… Overview Use this form to record the sodium content of the foods you eat or drink … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body …
Health topics
… to take care of your supplies so that you can test your blood sugar safely and get the most accurate … Information Diabetes in Children: Checking Blood Sugar in a Child Diabetes: Checking Your …
Health topics
… Overview Use a form to record the sodium content of the foods you eat or drink … are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 … the total number of milligrams or grams of sodium in the meal. Take this record with you …
Health topics
… Condition Basics What is high blood pressure? Blood pressure is a measure of … drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … blood pressure. Your doctor may ask you to test it again when you are home. footnote 1 …
