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… activity can help keep your heart and body healthy. The type and amount of exercise … before your appointment. Consider joining a health club, walking group, or YMCA. Senior … activity can help keep your heart and body healthy. Get tests, if you need them, before …
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… has many benefits for people who have heart failure. It may help you to: Have fewer … what's safe for you depends on how bad your heart failure is. But even if you can do only … Making a plan for safe activity If you have heart failure, it's important to be careful …
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… or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the … or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the …
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… you. These medicines include: Beta-blockers. Calcium channel blockers. Digoxin. … you. These medicines include: Beta-blockers. Calcium channel blockers. Digoxin. …
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… rehab can help you feel better and reduce your risk of future heart problems. The … (ECG). This test records the electrical activity of the heart. It is done during … your body is responding to exercise and what physical conditions are normal for your rehab …
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… these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
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… Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise … Getting Around Barriers to Exercise and Good-Health Attitude for more information about … Exercise Weight-Bearing Exercises to Maintain Healthy Bones … Debbie's Story: People Can and …
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… in as you return your arm to your side. Repeat at least 3 times. Over time, increase to 8 to 12 times. Repeat these steps with your other arm. Elbow … times. Over time, increase to 8 to 12 times. Knee extension slide 4 of 6 < Prev Next > …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… (EKG, ECG). You may need other tests such as an electrophysiology study, blood tests, chest X-rays, or an echocardiogram to … an ice-cold, wet towel on your face. If these treatments don't work, you may have to go to …
