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Health topics
… Overview Kegel exercises make your pelvic floor muscles … organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means … or help treat prolapse. How to do Kegel exercises Kegels are easy to do and can be …
Health topics
… ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the … much pain. Start rehab with range-of-motion exercises in the first 72 hours after your … stretching, strength training, and balance exercises, over the next several weeks to …
Health topics
… and endurance, and return to normal function. Exercises for patellar tracking disorder are … rest, regular stretching and strengthening exercises, taping or bracing the knee, using … treatment for patellar tracking disorder. Exercises to increase flexibility and to …
Health topics
… or just before you fall asleep. Breathing exercises can help you relax, because they … breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises are easy to learn. You can do them …
Health topics
… inflammation. Stretching and strengthening exercises can help the ligament become more … in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined … succeed in relieving heel pain. Exercises for plantar fasciitis may be …
Health topics
… to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee … develop osteoarthritis in the knee. If you do exercises to strengthen your thigh muscles … and gradually increase the intensity of the exercises. Do not push yourself to the point …
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… Actionset Overview Exercises are a very important part of … your doctor will likely suggest that you try exercises and other at-home treatments. These … your back. Be careful when you start your exercises. Slow down or stop if you need to. …
Health topics
… you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease … reduce the risk of disability from back pain. Exercises to reduce low back pain are not …
Health topics
… with your level of activity. You can do exercises at home to help your body get used … signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to exercise for balance Exercises can help you improve and safeguard …
Health topics
… to fall. Learn some strength and balance exercises, and take the time to do them each … lifting your knees high toward the ceiling. Exercises for improving your strength Regular … if you have any problems. To do any of these exercises, stand up straight and use a counter …
