Keeping Good Mental Well-Being as You Age
Keeping Good Mental Well-Being as You Age
A healthy lifestyle, including eating nutritious foods and being active, can help you age well and protect your mental health. There are also other ways to nurture your mental well-being as you get older.
Here are some tips to keep your mind strong and encourage good mental health as you age.
Fact: Currently, 20 per cent of Canadians aged 65 and older are living with a mental illness.