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Keeping children and teenagers active

… that allow your child to socialize in a positive way can help him feel good about participating, rather than feeling pressure to be the best. Some activities and … that allow your child to socialize in a positive way can help him feel good about …

Stress Management Relaxing Your Mind and Body

… to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …

COPD Keeping Your Diet Healthy

… feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. That's because … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, …

Constipation Keeping Your Bowels Healthy

… and follow all instructions on the label. Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do … Staff Medical Review: Adam Husney MD - Family Medicine E. Gregory Thompson MD - Internal …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …

Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Keeping your child safe

… Overview Potential hazards are everywhere and children don’t always recognize dangerous … BC File #85) Abuse and neglect Child abuse has lasting effects and comes in many forms. … from harm and the threat of harm. Everyone who spends time with children shares a …

Prostate Cancer Should I Choose Active Surveillance

… space to list questions, concerns, and next steps. Your Summary Here's a record of your … about your decision. Your decision Next steps Which way you're leaning How sure you … space to list questions, concerns, and next steps. Credits By Healthwise Staff Primary …

Healthy Aging Is It Time to Stop Driving

… decision? Check the facts 1. 1, Aging causes physical changes that can make it harder for … decision? Check the facts 1. Aging causes physical changes that can make it harder for … decision? Check the facts 1. 1, Aging causes physical changes that can make it harder for …