2853 results found
Health topics
… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots … physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least …
Health topics
… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview … that adds up to at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have … to prepare and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides … - Family Medicine & Ken Y. Yoneda MD - Pulmonology … COPD Keeping Your Diet Healthy …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. Talk to … favourite music. That way, you’ll be more likely to stay active. Start with a goal and gradually increase your level …
Health topics
… Mind-Body Wellness On this page: Health Tools … your health. Actionsets are designed to help people take an active role in managing a health condition. Stress … your health. Actionsets are designed to help people take an active role in managing a health condition. Stress …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On this page: … Count your steps while you breathe in and out. Stop and be mindful for a few moments every few hours. You can do this …
Health topics
… Mindfulness-Based Stress Reduction On this page: Overview … Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of … Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of …
Health topics
… Keeping Track of Medicines On this page: … track your medicines. Know your medicines The first step in keeping track of your medicines is to know what you're … Know when you will run out of each medicine. Write refill reminders on your calendar. Don't wait until you have only one …
Health topics
… Temper Tantrums: Keeping a Record On this page: Overview … Pellegrino MD - Developmental Pediatrics … Temper Tantrums Keeping a Record …
Health topics
… Healthy aging Last updated March 27, 2025 As you enter … age, you may be noticing natural changes to your body or mind. Learn how to plan for a healthy life in the coming … getting older. On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health …
