121 results found
Health topics
… demands on their time, so finding time to be active can sometimes be a challenge. But … keeps teenage bodies and minds fit and healthy – and during adolescence, your child … Limited, reproduced with permission. … Keeping children and teenagers active … Young …
Health topics
… and better focus at school. When you stay active and fit, you burn more calories, even … Your body will thank you Being fit includes keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles …
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… as I age? Eating well can help you stay healthy, strong and independent as you age, … changes in your weight. Being physically active, eating nutritious foods and getting … food guide and the Mediterranean, DASH and MIND diets. In general, aim to: Eat plenty of …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … if you do get an illness, choosing to be active, to eat healthy foods, and to learn how … physical activity plays a key role in keeping your lungs strong. Kidneys. With …
Health topics
… we age. There are ways that we can support healthy aging and maintain our mental … your brain health with physical activity An active body is important for an active mind. … your brain, bringing oxygen and nutrients, keeping your brain healthy Improve your mental …
Health topics
… that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 … can make it easier for you to drive. Staying active and exercising can help improve your … you are leaning right now. Stopping driving Keeping driving Leaning toward Undecided …
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them … Helping Children With Disabilities Stay Active Take action: Fitness: Teaching Your … Lifestyle Helping Kids Handle Peer Pressure Mind-Body Wellness Safer Sex Social Connections …
Health topics
… and irritable, and have a hard time being active or working. It may strain your … manage and cope with your pain is through healthy thinking. Your thoughts are something … thought to replace the unhelpful one. Keeping a journal of your thoughts is one of …
Health topics
… things you can do is to start eating a heart-healthy diet. Changing your diet can help stop … in your heart health. To have a heart-healthy diet: Eat more fruits, vegetables, … and habits, but don't give up. Keep in mind the good things you are doing for your …
HealthLinkBC Files
… along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan … cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these … canned fish with whole grain crackers Healthy snack ideas Snacks can be both healthy …
