1930 results found
Health topics
… Imagery for releasing muscle tension Close your eyes and imagine one of the following: … slowly unwinding. Tension swirling out of your body and down the drain. You holding a … remote control and turning down the volume on your muscle tension. Imagery as a …
Health topics
Actionset Overview Have you ever been in the middle of a stressful situation and wished you could be somewhere else—like lying on a tropical beach? Guided imagery helps you use your imagination to …
Health topics
Overview The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) The …
Health topics
… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …
Health topics
… heart rate, fast breathing, and high blood pressure, all decrease as you breathe … heart rate, fast breathing, and high blood pressure, all decrease as you breathe …
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… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …
Health topics
… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …
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… processes, which may improve your attitude, health, and sense of well-being. Why It Is … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Adam Husney … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Adam Husney …
Health topics
… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …
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… may also help with your sleep problems. How do you do progressive muscle relaxation? … muscle group. Notice the difference between how the muscles feel when they are tense and … Wrinkle it into a deep frown. Around the eyes and bridge of the nose Close your eyes as …
